Our Fitness & Nutrition Tips
What can I do to move?
Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow – book a fitness class a ...
10th May 2021 - Bua Fit
How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into ...
3rd May 2021 - Bua Fit
7 reasons to jump out of bed
This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are...
25th April 2021 - Bua Fit
Classes that boost your mental wellbeing
It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - Bua Fit
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - Bua Fit
Future proofing your health: Screening tests every man needs
Are your vital organs healthy and how would you know? Is your libido low and how so? We can easily soothe cuts and bruises on the outside, but Numan u...
8th April 2021 - Bua Fit
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - Bua Fit
Posture – we’ve got a hunch you want to learn more about it
We’ve heard it since primary school – ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite sayings bac...
5th April 2021 - Bua Fit
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - Bua Fit
5 reasons trainers need social fitness technology to grow their business
Fitness professionals are now flexing new muscles The pandemic has seen the closure of gyms, studios, and outdoor fitness companies. Fitness consumer...
24th March 2021 - Bua Fit
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