Our Fitness & Nutrition Tips
7 classes to celebrate the Summer Solstice!
These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA best-sellers for ...
21st June 2021 - Bua Fit
Why BUA and why now?
Trainers come to BUA for one thing – to build connections. This week we’re up close and personal with yoga teacher, Frederika Pinterova, who was miss...
16th June 2021 - Bua Fit
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - Bua Fit
7 body-loving classes you need in your life right now
June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who ...
7th June 2021 - Bua Fit
Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna ...
2nd June 2021 - Bua Fit
Do you want to step outside?
The aim is to be active every day, outdoors. Your lungs full of fresh air, the breeze giving you wings, and ears full of city sounds. Whether you choo...
24th May 2021 - Bua Fit
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - Bua Fit
How social fitness technology helps you exercise more
We caught up with Debs, who has been working out with BUA for the last 12 months. She retells how BUA has made her stick to exercising her mind, body ...
17th May 2021 - Bua Fit
What can I do to move?
Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow – book a fitness class a ...
10th May 2021 - Bua Fit
How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into ...
3rd May 2021 - Bua Fit
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