Our Fitness & Nutrition Tips
Why everyone loves bodyweight workouts
No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relyin...
16th May 2022 - BUA FIT
91% of employees feel driven to perform with well-being support
If you’ve ever given any thought to providing your team with a corporate wellness program, you’ll likely be looking at what it provides in terms of re...
13th May 2022 - BUA FIT
Boxing – The Top Five Tips
We love a good boxing class, oh yes! Walking on a treadmill is….fine, but it’s a bit boring, right? There’s nothing better than smashing out the day’s...
12th May 2022 - BUA FIT
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
Gain sky-high motivation to exercise
Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise – you’ll live longer, fend...
4th May 2022 - BUA FIT
Get in the group fitness groove
We’ve all spent a lot of time indoors over the past couple of years. From not being allowed out in big groups, to living room workouts, watching YouTu...
3rd May 2022 - BUA FIT
20% of direct business expenses are caused by stress
When you’re running a business of any kind, margins matter and when talking about your workforce, how stressed they are can affect them significantly....
28th April 2022 - BUA FIT
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
Corporate wellness programs can reduce absenteeism by 37%
As a team leader, manager, business owner or executive, you’ve likely already heard all about corporate wellness programs and what they offer. You’ve ...
25th April 2022 - BUA FIT
Corporate wellness programs offer an ROI of over 400%
If you’re still on the fence about whether to introduce a corporate wellness program for your organisation, then the information in this blog will mak...
21st April 2022 - BUA FIT
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