Our Fitness & Nutrition Tips
Eat clean, train mean, and be a happy bean
Our friends over at PRESS are specialists in all things nutrition. From fiery ginger shots (our fave!), immunity boosting cleanses, diet plans, to rap...
1st December 2020 - Bua Fit
Life is out there! Top classes online and OUTDOOR 30 Nov – 6 Dec
So let’s get out and work out again! You’re only one class away from your best mood. Book that smile in with a fine selection of online and OUTDOOR cl...
30th November 2020 - Bua Fit
How sit ups lift up the workplace
Want to make better decisions and be more productive? One simple solution. Exercise. Get brains (and bottoms) on top form. Are you sitting comforta...
24th November 2020 - Bua Fit
Lockdown 2.0: An online smash of classes 23 – 29 Nov
New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch, Breath, Repeat – 12...
22nd November 2020 - Bua Fit
Chronic Pain: Reach your goals without the discomfort
If you’ve suffered from chronic pain anywhere in your body, you don’t need us telling you that it isn’t fun. Whether you’re recovering from a long t...
19th November 2020 - Bua Fit
39 days til Christmas! This week’s classes for a fitter Xmas.
Only 5 more Fridays til we’re scoffing roasts and battling with an over sized tree. You’re just in time to start your fitness advent calendar. Get fit...
16th November 2020 - Bua Fit
Back from a break? 4 tips to help you get back on it.
There’s no doubt that the hardest part of getting fit is the beginning. Whether that’s at the very start of your fitness journey, or coming back fro...
11th November 2020 - Bua Fit
Lockdown classes, drills, and thrills: 09 – 15 Nov
Live, online, and locked down fitness classes for you to tackle with the pack or incognito at home. Ramp up your routine, your abs, and your happiness...
9th November 2020 - Bua Fit
Meet Your Trainers: Shane Campbell
We welcomed Shane Campbell to the Bua Fit team two years ago. With seven years of personal training experience, as well as various sport science qua...
5th November 2020 - Bua Fit
Wolfpack workouts that’ll make you howl: 02 – 08 Nov
FREEDOM. Get it whilst you can. Lockdown 2.0 is nigh. Come workout in a motivational pack ASAP. Monday 2 nd Nov – Outdoor Yoga in Waterbeach – 18:00 ...
2nd November 2020 - Bua Fit
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