Our Fitness & Nutrition Tips
Choosing a new post-workout snack to refuel on the go
Variety is the spice of life, and it’s particularly important when it comes to your diet. Not only does a change introduce new tastes and textures i...
26th February 2020 - Bua Fit
Are you sitting yourself to death?
The research is in, and it’s not pretty. Sitting down all day, every day – at a desk, on long journeys or in a vehicle – has a serious, long-term impa...
18th February 2020 - Bua Fit
Single? Book an outdoor fitness class this Valentine’s Day
Take the time to get out in the fresh air with a group of friendly faces and get your blood pumping; it’s the ultimate act of self care. We’ve curated...
11th February 2020 - Bua Fit
Smash your goals: how to add a class to your morning routine
When you live in a city that’s always buzzing, it can be hard to fit everything you want to do into a day. Whether you work from home, commute to an o...
6th February 2020 - Bua Fit
Why the Warm Up Is Crucial for a Better Performance
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the mai...
29th January 2020 - Bua Fit
4 Amazing Tips to Successfully Achieve Your Fitness Goals!
In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do...
20th January 2020 - Bua Fit
5 Secret Tips for Women and the Advantages of Strength Training!
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lo...
14th January 2020 - Bua Fit
The 80:20 Rule to a Healthier State!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
Keen to Boost Your Nutrient Intake? You Need a Colourful Diet!
One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The colour of a...
4th December 2019 - Bua Fit
5 Super Healthy Reasons to Why you Should Drink More Green Tea!
It’s not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed beverage globa...
20th November 2019 - Bua Fit
We are more than just technology and outdoor fitness.
Bua means victory! When you sign up to our service you're one step closer to victory, whether that's achieving your fitness goal or building your outdoor fitness business.
Join our growing community of outdoor fitness
Come along, get fit, have fun and meet outdoor fitness lovers. Conveniently pay as you go and mix up your workout week.Try Bua for Free
Are you an outdoor fitness trainer? Let’s work together!
Bua Fit trainers have no rent, fees or marketing costs. We cover all that, but you must pass the Bua Training Test. Contact our team to sign up.Become a Trainer