Our Fitness & Nutrition Tips
Why does exercise make me feel so good?
We’re in unprecedented times. Unprecedented – that word again, that we’d never used in a sentence until a couple of months ago. We’re stuck at home,...
25th May 2020 - Bua Fit
Locked down/levelling up: get your fitness-class fix online
That’s right, we’ve wasted no time in bringing the trainers you know and love to a small screen near you. You can now set up shop in your garden, on...
28th April 2020 - Bua Fit
Corporate fitness classes; an investment that pays off
Bua Fit is a technology platform that’s making people fitter and happier across London, and we’re ready to do the same for your employees, wherever ...
7th April 2020 - Bua Fit
Bua means victory – for trainers
If you’re a London-based group fitness trainer, you’ll know that working in this city can come with a hefty price tag. What if we tell you that we’v...
1st April 2020 - Bua Fit
Feeding Your Friends
The past number of years has seen an explosion of research into ‘the microbiome’, the technical term for the trillions of bacteria living in our gut...
24th March 2020 - Bua Fit
Our Favourite Running Routes
Whether you are in full training swing, or beginning your journey to get fit before the start of summer you’ll love all these beautiful running rout...
17th March 2020 - Bua Fit
Mindfulness, without the meditation
Mindfulness isn’t all sitting still and counting your breaths. The benefits are backed by science, so even if you’re not ready for formal meditation...
10th March 2020 - Bua Fit
Outdoor Fitness; A breath of fresh air
It’s the start of March, we’re in the third month of 2020 so now’s the time to get outdoors. We understand January is like a free trial for the year, ...
3rd March 2020 - Bua Fit
Choosing a new post-workout snack to refuel on the go
Variety is the spice of life, and it’s particularly important when it comes to your diet. Not only does a change introduce new tastes and textures i...
26th February 2020 - Bua Fit
Are you sitting yourself to death?
The research is in, and it’s not pretty. Sitting down all day, every day – at a desk, on long journeys or in a vehicle – has a serious, long-term impa...
18th February 2020 - Bua Fit
We are more than just technology and outdoor fitness.
Bua means victory! When you sign up to our service you're one step closer to victory, whether that's achieving your fitness goal or building your outdoor fitness business.
Join our growing community of outdoor fitness
Come along, get fit, have fun and meet outdoor fitness lovers. Conveniently pay as you go and mix up your workout week.
Book a ClassAre you an outdoor fitness trainer? Let’s work together!
Bua Fit trainers have no rent, fees or marketing costs. We cover all that, but you must pass the Bua Training Test. Contact our team to sign up.
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