Our Fitness & Nutrition Tips
5 reasons to invest in employee wellness
Did you know that one of the main reasons an employee will accept a job in your company is down to the benefits? According to recruitment site Indeed....
3rd December 2021 - BUA FIT
Your mind. Your body. Your health. That’s what it’s all about really, isn’t it?
Exercise is the answer to so many of our woes. The endorphins released during exercise make us happy. And when we’re happy, our mind is in a good plac...
30th November 2021 - BUA FIT
How exercise soothes
New research by the University of Nottingham has found exercise increases the body’s own cannabis-like substances, which in turn reduces inflammation ...
26th November 2021 - BUA FIT
Winter Edit – food for the soul
Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around Christmas, plenty o...
25th November 2021 - BUA FIT
Winter Warmers with BUA LIVE
Summer, and even Autumn, seem to be well and truly over. With temperatures hitting 3 degrees this week, we’re all looking for ways to keep fit, and wa...
23rd November 2021 - BUA FIT
“Why we love BUA” By Charlotte Chazel – A fitness pro perspective
This week we strike up a conversation with top dance trainer, Charlotte Chazel, about her journey with BUA. Charlotte or Charlie as she’s known to her...
9th November 2021 - BUA FIT
Why our fitness professionals are investing in BUA
This week we talk to Shuntao Li , the Greenwich yogic tour-de-force, on her recent investment in BUA, the future of fitness, and her love of investing...
2nd November 2021 - BUA FIT
Why group workouts are a global trend
Who is the ideal client for a fitness professional? They attend a fitness session regularly, stay with the brand or trainer for years, and often recom...
27th October 2021 - BUA FIT
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
6 Reasons why BUA built a platform for outdoor fitness
Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one platform for...
14th October 2021 - BUA FIT
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