Our Fitness & Nutrition Tips
Classes 28 – 4 Oct: Al deskco to al fresco
Warm up with a workout this week in the parks and streets near you. Oh we love fresh, cool air in our lungs, misty mornings and crisp orange leaves. W...
28th September 2020 - Bua Fit
Meet Your Trainers: Coach Saima
Saima has been one of our class trainers since January 2019, and has proved to be very popular with our London members. You may recognise the name. ...
23rd September 2020 - Bua Fit
Classes for your happiness this week 21- 27 Sept
Physical movement and exercise are proven to beat the blues. With a chance of a second lockdown looming let’s get grooving outside as much as we can. ...
21st September 2020 - Bua Fit
Bua’s Top 10 Wellness Tips
When it involves wellness and health, at Bua we say that it’s the littlest and most consistent efforts that bring the best results. “The doctor of th...
17th September 2020 - Bua Fit
Catch the last of the summer sun: classes 14 – 20 Sept
Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here waiting for you! M...
13th September 2020 - Bua Fit
Help! I want to give up.
We’ve all been there. It’s a struggle to get out of bed. To pull on our workout gear. To get to the fitness class. To make conversation. To partake w...
9th September 2020 - Bua Fit
Hottest group classes: 9 – 13 Sept
Showcasing the most popular classes in London town. Weather is set to shine so get ready to sweat in the sunshine. Weds 9 th Sept – Barre – 18:30 – 1...
9th September 2020 - Bua Fit
Get on the right track – how to measure progress.
Tracking your body measurements and fitness progress are both crucial to understand how far you’ve come in your fitness journey. We’ve all made simi...
3rd September 2020 - Bua Fit
London’s Top Group Fitness Classes: 31st Aug – 6th Sept
A run-down of the classes this week in locations throughout London. From yoga, to barre, fat burning workshops to HIIT masterclasses. It’s all here wa...
28th August 2020 - Bua Fit
SHORT CHAIN FATTY WHATS??
Have you heard of Short Chain Fatty Acids (SCFA’s)? At Bua we believe that these babies play a very important role in keeping your colon nice and con...
28th August 2020 - Bua Fit
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