Our Fitness & Nutrition Tips
Mindset + Motivation = 2021 Success
It’s hard to be consistent. It’s easy to give up. It’s also the attitude that will ensure that you can never become the best version of yourself, a...
13th January 2021 - Bua Fit
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - Bua Fit
Top tips to stay fit this winter
The colder months can be a tricky time to stay fit. Whether it’s finding the motivation to exercise, or not wanting to get cold, there always seems ...
6th January 2021 - Bua Fit
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
12 days of fitness
Unsure what day it is? The time? Welcome to Crimbo Limbo! Don’t wait another week to start your workout. Jump on it! Monday 28 th Dec – Yoga Nidra Be...
28th December 2020 - Bua Fit
It’s beginning to look a lot like FITNESS!
Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve, filling your ...
21st December 2020 - Bua Fit
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - Bua Fit
Classes to make you commit to being fit
Regular physical movement and exercise are proven to be your allies when fending off the cold, being the first in queue, and batting off your competit...
6th December 2020 - Bua Fit
Eat clean, train mean, and be a happy bean
Our friends over at PRESS are specialists in all things nutrition. From fiery ginger shots (our fave!), immunity boosting cleanses, diet plans, to rap...
1st December 2020 - Bua Fit
Life is out there!
So let’s get out and work out again! You’re only one class away from your best mood. Book that smile in with a fine selection of online and OUTDOOR cl...
30th November 2020 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.Get Bua Fit
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