Our Fitness & Nutrition Tips
7 tips for starting and growing your outdoor fitness business
Outdoor fitness classes have always been a growing trend, but have become more popular recently due to a surge of people wanting to maintain their hea...
19th January 2022 - BUA FIT
8 classes for small changes and BIG results
When we think of changing our lives we think of sweeping shifts with big long-term goals, but according to the University College London study, ‘ Maki...
17th January 2022 - BUA FIT
Our top 10 winter workout gear picks for 2022
It’s so important that we pick the right clothes, footwear, and fitness accessories for our winter workouts. From protecting our muscles from cramp, t...
14th January 2022 - BUA FIT
4 reasons to explore an outdoor fitness class this week
Yes, we know. It’s cold. But on the plus side it’s not an ice rink outside, and it hasn’t been snowing, so that’s a bonus! According to the American ...
11th January 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
10 tastiest post-workout snacks
Your body’s a temple, right? Or at least, we’d like it to be. And to make sure it stays that way, it’s imperative that we understand how workouts affe...
8th January 2022 - BUA FIT
Corporate wellness tips that enhance employee productivity
In the modern age, professionals are under all kinds of pressures, whether it’s the pressure to perform at work, pay the mortgage or any of life’s man...
7th January 2022 - BUA FIT
6 reasons to get bouncing with trampoline classes
Let’s be honest – when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to swivel hips and s...
4th January 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
How to exercise for joy not punishment
Many of us see exercise as a punishment for what we perceive as behaving badly with regard to our lifestyle choices. Instead exercise should be celebr...
13th December 2021 - BUA FIT
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