Our Fitness & Nutrition Tips
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - Bua Fit
Future proofing your health: Screening tests every man needs
Are your vital organs healthy and how would you know? Is your libido low and how so? We can easily soothe cuts and bruises on the outside, but Numan u...
8th April 2021 - Bua Fit
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - Bua Fit
Posture – we’ve got a hunch you want to learn more about it
We’ve heard it since primary school – ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite sayings bac...
5th April 2021 - Bua Fit
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - Bua Fit
5 reasons trainers need social fitness technology to grow their business
Fitness professionals are now flexing new muscles The pandemic has seen the closure of gyms, studios, and outdoor fitness companies. Fitness consumer...
24th March 2021 - Bua Fit
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - Bua Fit
5 Best classes to ease your body back into outdoor workouts.
The light at the end of the tunnel is getting brighter and brighter, with every day that passes. Some of us have continued our workout regimes from ...
18th March 2021 - Bua Fit
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - Bua Fit
4 tips on how to get back to working out
Nothing feels better than finishing a workout – feeling the endorphins pump through your body and a weightlessness that only comes from movement. To m...
8th March 2021 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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