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Our Fitness & Nutrition Tips
What Is the Actual Problem and Why Does Bua Fit Exist?
Humans are born to be outdoors. Going back to our hunter gatherer days, we’re outdoors all the time. Now, 93% our time is spent between sitting on a...
8th November 2019 - Bua Fit
Myth: “High Protein Diets are Bad for Your Health/Kidneys”
No, they’re not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to avoid high pr...
1st November 2019 - Bua Fit
Learn How A Good Night’s Sleep is a Vital Element to People Looking to Lose Weight
We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked specifically at the r...
21st October 2019 - Bua Fit
4 Lifechanging Secret Tips To Get The Best Results When You Exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - Bua Fit
Who Would Like An Awesome Free Class For National Fitness Day?
To celebrate National Fitness Day we’re announcing a Bua Fit complementary community class – register your place now! Happy National Fitness Day from...
25th September 2019 - Bua Fit
Finally! How to Get Fitter Faster Without Committing To Another Service
1-3 Hours of Outdoor Exercise A Week Favours A Positive Direction In Your Life Hey Everyone, September is a great month to focus on getting fit and ...
10th September 2019 - Bua Fit
Worth Swapping Butter for a Buttery Taste?
Reducing levels of blood cholesterol (not dietary cholesterol, they’re kinda different!) is one of the most solid evidence-based health recommendati...
4th September 2019 - Bua Fit
A Few Tips for a Better Body and Wellbeing
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
20th August 2019 - Bua Fit
How Many Plants Makes a Healthy Gut?
Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts influences heal...
7th August 2019 - Bua Fit
Dynamic Tips to Stay in Shape
So you like to stay active? Do you stick to the same routine and get bored sometimes? Do you know what entails a great routine? A few tips below to he...
31st July 2019 - Bua Fit
We are more than just technology and outdoor fitness.
Bua means victory! When either client or trainer signs up to our service. they're both one step closer to victory in achieving their fitness goal or building their outdoor fitness business.
Join our growing community of outdoor fitness
Come along, get fit, have fun and meet outdoor fitness lovers. Conveniently pay as you go and mix up your workout week.Join Our Outdoor Fitness Community
Are you an outdoor fitness trainer? Let’s work together!
Bua Fit trainers have no rent, fees or marketing costs. We cover all that, but you must pass the Bua Training Test. Contact our team to sign up.Become a Trainer