Our Fitness & Nutrition Tips
Wellness programs & why businesses with happy people succeed
Have you ever noticed that successful companies seem to have happy employees? It’s not by accident that this occurs, and it’s an eventuality that exis...
17th August 2022 - BUA FIT
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
How to keep your relationships fresh
Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown makes us vulner...
11th August 2022 - BUA FIT
5 Reasons Your Sales Team Should Exercise Outdoors this Summer
Your sales team is a vital cog in the mechanism that is your business, so you need them to perform at a high level on a consistent basis. Sometimes, t...
3rd August 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
5 signs your company’s wellness program is working
Over the last few years, corporate wellness programs have become extremely popular in the business world, as awareness of the many benefits they offer...
28th July 2022 - BUA FIT
Meet a BUA fitness partner – Sarah Aarons
Hey Sarah! Sarah: Hey BUA! We’re so pleased to have you as one of our fitness partners. How did you get into fitness? In 2013 I lost the father of ...
26th July 2022 - BUA FIT
How to practise anywhere
Get the best out of your home workout now. Make a dedicated space at home for your workout. If you have the space dedicate it to movement; remove eve...
19th July 2022 - BUA FIT
Top Classes To De-Stress : Meditation In Motion
Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the n...
11th July 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
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