Our Fitness & Nutrition Tips
4 Amazing Tips to Successfully Achieve Your Fitness Goals!
In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do...
20th January 2020 - Bua Fit
5 Secret Tips for Women and the Advantages of Strength Training!
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lo...
14th January 2020 - Bua Fit
The 80:20 Rule to a Healthier State!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
Keen to Boost Your Nutrient Intake? You Need a Colourful Diet!
One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The colour of a...
4th December 2019 - Bua Fit
5 Super Healthy Reasons to Why you Should Drink More Green Tea!
It’s not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed beverage globa...
20th November 2019 - Bua Fit
What is the Problem and Why Does Bua Fit Exist?
Humans are born to be outdoors. Going back to our hunter gatherer days, we’re outdoors all the time. Now, 93% our time is spent between sitting on a...
8th November 2019 - Bua Fit
Myth: “High Protein Diets are Bad for Your Health/Kidneys”
No, they’re not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to avoid high pr...
1st November 2019 - Bua Fit
Learn How A Good Night’s Sleep is a Vital Element to People Looking to Lose Weight
We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked specifically at the r...
21st October 2019 - Bua Fit
4 Lifechanging Secret Tips To Get The Best Results When You Exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - Bua Fit
Who Would Like An Awesome Free Class For National Fitness Day?
To celebrate National Fitness Day we’re announcing a Bua Fit complementary community class – register your place now! Happy National Fitness Day from...
25th September 2019 - Bua Fit
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