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Our Fitness & Nutrition Tips
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
6 Reasons why BUA built a platform for outdoor fitness
Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one platform for...
14th October 2021 - BUA FIT
Seasons are changing – will you?
This time of year is a fairytale. Take a minute to be outdoors. Notice how the air feels fresher and how your lungs breathe deeper. Look at the leaves...
11th October 2021 - BUA FIT
Interview With Rugby Superstar Rob Kearney: Why He Backs BUA Again
British and Irish Lions player and Irish rugby legend, Rob Kearney, gives us a sneak peek of his high-flying life and love for BUA. Rob is an investor...
7th October 2021 - BUA FIT
How to re-discover joy in workouts
Are you finding yourself in an exercise rut? Let’s get you out and moving again in an instant. Here’s the top 5 pieces of advice from our clients comi...
14th September 2021 - BUA FIT
What is the best workout for you?
There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most from a cardio bl...
31st August 2021 - BUA FIT
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
Get active your way
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences o...
17th August 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
Get ready for outdoor: Tips & prep for outdoor yoga
This weeks yoga guru, Shuntao Li, takes over the blog with her advice to namaslay…. Summer is here and we can all go out again. Next time you are goin...
27th July 2021 - BUA FIT
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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