Our Fitness & Nutrition Tips
Choosing a new post-workout snack to refuel on the go
Variety is the spice of life, and it’s particularly important when it comes to your diet. Not only does a change introduce new tastes and textures i...
26th February 2020 - Bua Fit
Are you sitting yourself to death?
The research is in, and it’s not pretty. Sitting down all day, every day – at a desk, on long journeys or in a vehicle – has a serious, long-term impa...
18th February 2020 - Bua Fit
Single? Book an outdoor fitness class this Valentine’s Day
Take the time to get out in the fresh air with a group of friendly faces and get your blood pumping; it’s the ultimate act of self care. We’ve curated...
11th February 2020 - Bua Fit
Smash your goals: how to add a class to your morning routine
When you live in a city that’s always buzzing, it can be hard to fit everything you want to do into a day. Whether you work from home, commute to an o...
6th February 2020 - Bua Fit
Why the Warm Up Is Crucial for a Better Performance
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the mai...
29th January 2020 - Bua Fit
4 Amazing Tips to Successfully Achieve Your Fitness Goals!
In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do...
20th January 2020 - Bua Fit
5 Secret Tips for Women and the Advantages of Strength Training!
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lo...
14th January 2020 - Bua Fit
The 80:20 Rule to a Healthier State!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
Keen to Boost Your Nutrient Intake? You Need a Colourful Diet!
One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The colour of a...
4th December 2019 - Bua Fit
5 Super Healthy Reasons to Why you Should Drink More Green Tea!
It’s not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed beverage globa...
20th November 2019 - Bua Fit
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