Come one, come all. Grabs your friends and socialise with an outdoor class this week. Online classes are running too if you’re looking for a quick break from working from home.
Tuesday 28th July – Barre – 07:45 – 08:45
Live & Online
Lengthen your limbs and stretch your lumber with an online Barre class with Maxine. This will boost your self-confidence as it teaches you to control your body movements with elegance and poise. A real strengthening class, bringing together the best bits of yoga, pilates and ballet. Expect movements you’ve never done and a new sense of nimbleness after a couple of sessions.
Maxine trained in ballet from the age of 4. Cat-like in motion, but lioness in stamina, she will encourage you to push harder and understand your own body. Join Maxine every Tuesday online.
Wednesday 29th July – Pregnancy Yoga – 13:00 – 13:40
Live & Online
Your body undergoes a great transformation during pregnancy. Expect pelvis tilting, hip laxity and widening, lowering of the arches in your feet, and increased back arching from your abdominal muscles stretching as your baby grows. Increased amounts of oestrogen and relaxin initiate the re-modelling of soft tissues, cartilage and ligaments. This class is here to soothe your body’s evolution. Yoga is one of the best ways to stay fit during your pregnancy without the added worry of overdoing it.
A great virtual and safe way to feel part of a community of pregnant women.
Lucy has taught yoga all over the world. She now finds herself in London running specialist classes in yoga. She invites you to this class to build the connection between your mind, your body, and your baby.
Thursday 30th July – Calorie Crusher For The Ladies – 18:00 – 18:45
Live & Online
A HIIT blast to showcase womxnhood. Sculpt your arms, tush and core in one sitting. A feminine specific workout for a longer, leaner, stronger figure. Come kick start a cycle of high-flying happy hormones that make that face glow and banish stress.
A BUA FIT trainer will get you burning fat, toning, and lengthening in no time.
Friday 31st July – WFH Yoga – 07:30 – 08:30
Live & Online
Feel good Friday class! Expect deep stretching and primal releases. Loosen those necks and re-align those spines. It’s time to jiggle those bones and stretch with sequence-based yoga.
Previously a corporate lawyer working killer hours, Sarah Shannon, understands the damage you can do by being too sedentary. Now a yoga teacher, in Dublin, she leads warm, nourishing and soulful practices online.
Saturday 1st August – Warrior Bootcamp – 10:00 – 11:00
Outdoor Gym Finsbury Park
Cross-training central. One of the biggest workouts on the platform. A heady mix of running, bodyweight exercises, and circuits for an all over body blitz. Expect to be pushed to your absolute limit. You’ll blow your lungs. Your quads will give up. Your arms will turn to mush. But you’ll keep going.
Misha Boudova has an undeniable charm that comes from doing what she loves. She found her calling as a PT and exercise changed her life. Let fitness change yours.
Sunday 2nd August – Nourishing Yoga – 10:00 – 11:00
Sutcliffe Park, Greenwich
Take the time to check in with yourself. An hour to focus on breath and body connection and alignment whilst in the great outdoors. This class is open to all, with playful and challenging sequences, finishing with a short nidra practice for the ultimate relaxation.
Shuntao Li, trained in the Alpujarras mountains in Spain and now runs slow vinyasa flow and ashtanga classes in London. Alongside this she is an enthused yoga nidra and meditation teacher.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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