4 tips on how to get back to working out

BUA FIT

BUA FIT

4 tips on how to get back to working out

Nothing feels better than finishing a workout – feeling the endorphins pump through your body and a weightlessness that only comes from movement. To make it easier to get back into fitness be sure to 1) make a plan – it’s easier to stick to 2) ease back in gently 3) set a goal 4) invite a friend. Let’s go!

Tuesday 9th March – Fighting Spirit Boxing – 07:00 – 07:45

https://bua.fit/classes/wa49UCEwoT0u

Live & Online

An intense class for those keen to build their resilience and stamina in any sport. Expect shadow boxing tactics and bodyweight exercises renown to keep you box-fit.  

Trainer

Georges Ngay-Katalay is an ABA level 1 and 2 boxing coach with head coach experience in London clubs under his belt.

Wednesday 10th March – Full Body Revival – 08:00 – 08:45

https://bua.fit/classes/rc7027TrZLSw

Live & Online 

This is functional training with a capital F. A killer combo of bodyweight moves and cardio grooves to build body balance.

Trainer

Lukas Rafacz is a plant based coach who puts mindsets before bodies – you’ve got to be in the right headspace to get the best out of a workout. Let him mold yours.

Thursday 11th March – Beyond Pilates With Mito – 12:30 – 13:15

https://bua.fit/classes/uqgC0dRE9dFk

Live & Online

A full body Pilates workout for intermediate Pilates lovers. Get stronger, fitter, and more flexible. Pilates is the go-to workout for creating strength without the bulk. Long, lean muscles are the name of the game.

Trainer

Mithat Ahmed has been playing sports all his life. He played handball for the Turkish National Team and found Pilates to be instrumental in quickening his recovery time and boosting his sports’ performance.

Friday 12th March – Goddess Flow Friday – 12:00 – 13:00

https://bua.fit/classes/7VU5ehrS8Exo

Live & Online

Everyone is welcome to this empowering yoga flow session. A classic mix of all the best bits of yoga – asana, pranayama and meditations. It’s time to throw out the inner critic and become your biggest fan. Start with a class that gets you to understand every nook of your brilliant body.

Trainer

Lauren is a Vinyasa, Hatha and Restorative yoga teacher. She’ll ask you to set your own pace and she’ll accommodate so you get the most out of your practice.

Saturday 13th March – Barre With Grace 10:00 – 10:45

https://bua.fit/class/OfOoeYO9IWvm

Live & Online

A totally accessible all body work out for those keen to discover the power of ballet fitness. A masterclass in posture and poise.

Trainer

Grace Ker will have you barre-ing on the floor, chairs and tables. She aims to hit muscles hidden and exposed whilst boosting your body confidence.

Sunday 14th March – Sunday Stretch & Flex – 18:00 – 18:30

https://bua.fit/classes/kshMWh5KubyW

Live & Online

Proper stretching does much more than loosen up muscle and joints. It boosts flexibility, improves your joints’ 360 motion, overall physical function and prevents injuries.  

Trainer

Danielle Davison mantra is ‘one day or day one’ with a belief in just getting up and going with no excuses holding us back.

Monday 14th March – Strong Flow – 18:30 – 19:30

https://bua.fit/classes/Uk4tDLZr1aPa

Live & Online

60 minutes of power. With inversions, peak poses and all the great binds. This class is an intermediate yogi’s dream.

Trainer

Frederika Pinterova is a strong advocate of mental health and how yoga and energetic movement can bolster our positive feelings.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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