The sun is set to shine (not bake) this week so it’s perfecto for an al fresco exercise jaunt over the next 7 balmy days. Join us.
Tuesday 7th July – Box HIIT Fix – 17:30 – 18:30
Combining three vital ingredients for adulting life success – bodyweight exercises, cardio-boxing, and fresh air. If you need to kick the holy hiit out of Tuesday this class is for you.
Your personal BUA Fit trainer will have you sweating and screaming.
Wednesday 8th July – Calorie Crusher:: London’s Baddest Bootcamp – 07:00 – 08:00
Paddington Recreational Ground
Expect a serious drenching. Toast 700 + calories an hour. A top notch HIIT class in the middle of Paddington. Dedicated to boosting endorphins, bootys and banishing the blues. This is THE feel-good flat-out workout so you can go back to the grindstone vitalised.
A PT of the BUA brigade will put throwing you through your paces.
Thursday 9th July – Run Like You Stole It – 07:00 – 08:00
If you’re keen on getting a seat in the pub following lockdown, you better be fast. Get in training this Thurs. Pummel those pins past the point of no return. A perfect pitstop for sprinters, marathon preppers, and couch to 5k-ers.
Our BUA trainer will be at the starting blocks with a small potato gun and chequered flag.
Friday 10th July – Monument Circus Circuit – 06:30 – 07:30
Join the circuit carnage deep in the city streets. A beautiful setting for a beast of a workout. Expect a tabata style work-out with stations that burn every muscle group.
A BUA ringmaster rounds up the masses for an hour blast.
Saturday 11th July – Step Challenge– 10:30 – 11:30
Crystal Palace Parade
Lao Tzu once said, “The journey of a thousand miles begins with one step.” Not one to ignore the wisdom of an old master, Saturday is step day.
A BUA fitness master will be pushing you up the steps two at a time.
Sunday 12th July – Sunday Recharge Yoga Flow – 09:00 – 10:00
Festival Gardens, St Paul’s
Yoga makes better lovers. I’m unsure whether I need say anymore.
A nimble and flexible BUA yogi will take you through the morning sun salutations.
You can book into these classes, and loads online, here.
As always, stay fit and healthy.
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