Seasons are changing – will you?
This time of year is a fairytale. Take a minute to be outdoors. Notice how the air feels fresher and how your lungs breathe deeper. Look at the leaves. Feel the late October sun on your face. With the weather staying dry we’re all set for a forest of red canopies this month. Re-discover London in the fall. If you can’t make a group outdoor class grab your phone and tune into an online class in your local outdoor space.
Below is a snippet of our best-sellers this week! See you there.
Mondays – Stretch & Relax – 18:30 – 19:00
Live & Online
Wave goodbye to Monday with a class to help you wind down and switch off. 30 minutes of body and mind bliss.
Trainer
Charlotte Chazel is a firecracker. She was ex-competition gymnast and is now a full-time trainer, choreographer and fitness and dance instructor. She understands the need to stretch and care for our bodies so we can perform best when we need to.
Tuesdays – Calorie Crusher: BUA Boardwalk Bootcamp – 07:00 – 08:00
London Bridge
BUA’s bootcamp got an early morning slot. Designed to have you up and pumping before the city wakes. Enjoy a work out without distractions or excuses. Tick off fitness first.
Trainer
A BUA trainer will lead this belter of a morning class overlooking the Thames. Experience an iconic London location in the early morning mist.
Thursdays – Dumbbell Conditioning At Home – 09:30 – 10:15
Live & Online
Using weights and your own bodyweight to uncover your inner athlete. A constantly evolving class throwing in explosive muscle work and endurance intervals. With an open-door policy, all moves will be altered to suit your fitness journey. Grab a dumbbell, kettlebell, a heavy water bottle, or backpack weighted with household goods. We will make an indoor gym possible!
Trainer
Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.
Sundays – Woof Camp – 09:30 – 10:15
Crystal Palace
A class alongside our four-legged fave friends. You hit the HIIT whilst our pooches socialise and get put through their paces too. Let’s run off our collective extra energy and make new (furry) friends in our neighborhood.
Trainer
Sarah Aarons (she got married!) is an unstoppable south London based trainer running classes in everything from HIIT to trampolining, pre to post-natal, to trampet and step challenges. A tour-de-force dedicated to helping you hit your fitness goals.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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