Fitness & Nutritional Tips - Body weight
Learn how a good night’s sleep is a vital element to people looking to lose weight
We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked specifically at the r...
21st October 2019 - Bua Fit
Confused about breakfast, again?
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The stu...
24th April 2019 - Bua Fit
Getting off the scales
We live in a very weight conscious society, which has created an assumption that health ties directly to weight status. Except, the research shows alm...
14th June 2018 - Bua Fit
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