Fitness & Nutritional Tips - Fitness Goals
Lockdown 2.0: An online smash of classes 23 – 29 Nov
New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch, Breath, Repeat – 12...
22nd November 2020 - Bua Fit
Chronic pain: Reach your goals without the discomfort
If you’ve suffered from chronic pain anywhere in your body, you don’t need us telling you that it isn’t fun. Whether you’re recovering from a long t...
19th November 2020 - Bua Fit
Get on the right track – how to measure progress
Tracking your body measurements and fitness progress are both crucial to understand how far you’ve come in your fitness journey. We’ve all made simi...
3rd September 2020 - Bua Fit
Dynamic tips to stay in shape
So you like to stay active? Do you stick to the same routine and get bored sometimes? Do you know what entails a great routine? A few tips below to he...
31st July 2019 - Bua Fit
Getting back on track with your fitness goals
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
15th July 2019 - Bua Fit
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