Fitness & Nutritional Tips - Fitness Goals
Unlocking Your Fitness Flow
In a world that constantly demands our attention and time, finding your fitness flow can sometimes feel like an elusive goal. But here’s the thing: ac...
13th November 2023 - BUA FIT
Science of Group Exercise: Why It Works
In a world where wellness and fitness have taken centre stage, the BUA FIT brand stands out as a beacon of social, fun, educational, inspirational, an...
20th September 2023 - BUA FIT
Elevating Your Well-being Journey Through Education
In the pursuit of a balanced and fulfilling life, education plays a pivotal role in enhancing our understanding and empowering us to make informed cho...
22nd August 2023 - BUA FIT
Master Your Fitness Goals: Proven Strategies for Success
Hello there, fellow wellness enthusiasts! Welcome to BUA’s blog, you will always find secrets, tips and advice to live a happier life, your go-to sou...
17th July 2023 - BUA FIT
Unlock Your Full Potential: The Ultimate Fitness and Wellness Guide
Hey there, fellow fitness and wellness enthusiasts! Are you ready to embark on an exciting journey towards unlocking your full potential? Well, you’ve...
20th June 2023 - BUA FIT
Achieve Your Goals: Our Proven Methods for Effective Workouts and Healthy Habits
Whether you’re a seasoned gym-goer, jogger, group outdoor fitness lover, or a newbie to the fitness world, we’re here to help you achieve the results ...
3rd May 2023 - BUA FIT
Top 10 Tips for Busting through Health and Wellness Perplexities
We all want to live healthy and fulfilling lives, but the reality is that it’s not always easy to prioritise our health and wellness. With so many dem...
17th April 2023 - BUA FIT
Four mistakes people make when setting their fitness goals
Hitting your goals can be a tricky challenge. Have you ever set fitness or wellness goals that you struggle to meet? Lose motivation to keep them? Or ...
7th March 2023 - BUA FIT
Tabata Training: the perfect exercise solution for people traveling
Tabata training is part of the HIIT family! Tabata is HIIT but not all HIIT is Tabata. Basically, Tabata is a higher intensity version of HIIT, with ...
4th October 2022 - BUA FIT
Track for success – the top 7 fitness trackers
It’s so easy to sit on the sofa all day, watching Netflix and eating popcorn. It’s also super common to take more steps than you realise and burn calo...
16th February 2022 - BUA FIT
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