Fitness & Nutritional Tips - Hydration
Do you need a sports drink?
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, ...
19th October 2018 - Bua Fit
5 common running mistakes and how to avoid them…
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental ...
11th October 2018 - Bua Fit
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