Fitness & Nutritional Tips - Protein
Myth: “High Protein Diets are Bad for Your Health/Kidneys”
No, they’re not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to avoid high pr...
1st November 2019 - Bua Fit
3 Reasons to Eat More Oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - Bua Fit
Do You Need Protein Immediately After Exercise?
“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his last set. But i...
20th September 2018 - Bua Fit
We are more than just technology and outdoor fitness.
Bua means victory! When you sign up to our service you're one step closer to victory, whether that's achieving your fitness goal or building your outdoor fitness business.
Join our growing community of outdoor fitness
Come along, get fit, have fun and meet outdoor fitness lovers. Conveniently pay as you go and mix up your workout week.Join Our Outdoor Fitness Community
Are you an outdoor fitness trainer? Let’s work together!
Bua Fit trainers have no rent, fees or marketing costs. We cover all that, but you must pass the Bua Training Test. Contact our team to sign up.Become a Trainer