Fitness & Nutritional Tips - Protein
Myth: “High protein diets are bad for your health/kidneys”
No, they’re not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to avoid high pr...
1st November 2019 - Bua Fit
3 reasons to eat more oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - Bua Fit
Do you need protein immediately after exercise?
“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his last set. But i...
20th September 2018 - Bua Fit
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