Fitness & Nutritional Tips - Runners
How to exercise for joy not punishment
Many of us see exercise as a punishment for what we perceive as behaving badly with regard to our lifestyle choices. Instead exercise should be celebr...
13th December 2021 - BUA FIT
Classes for your happiness this week 21 – 27 Sept
Physical movement and exercise are proven to beat the blues. With a chance of a second lockdown looming let’s get grooving outside as much as we can. ...
21st September 2020 - BUA FIT
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