Fitness & Nutritional Tips - tabata

Tabata Training: the perfect exercise solution for people traveling

Tabata training is part of the HIIT family! Tabata is HIIT but not all HIIT is Tabata. Basically, Tabata is a higher intensity version of HIIT, with ...

4th October 2022 - BUA FIT

Tabata Training: the perfect exercise solution for people traveling

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