Fitness & Nutritional Tips - weekend wellness
The Best 7 Weekend Wellness Activities
At the weekend, it’s the perfect time to hit pause, recharge, and prioritise your well-being. Say goodbye to the stresses of the workweek and embrace ...
11th May 2024 - BUA FIT
Exercise for Feels, Not Fads
Let’s take a look at why the journey matters more than the destination with improving your health, fitness, and well-being. Let’s talk about somethin...
6th April 2024 - BUA FIT
Weekend Unwind: A Time to De-Stress
As the workweek is wrapped up, and the weekend beckons with its promise of relaxation, have you ever considered making your Saturday and Sunday a sanc...
24th February 2024 - BUA FIT
Nourish Your Nights: 6 Foods for a Blissful Sleep
In the hustle and bustle of our daily lives, achieving a good night’s sleep often feels like a distant dream. The quest for quality rest, however, mig...
26th January 2024 - BUA FIT
Embrace Weekend Wellness & Self Care
Hey there, fitness enthusiasts and wellness seekers. We hope you’re ready to dive into a weekend filled with self-care, group exercise, and all thing...
7th October 2023 - BUA FIT
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