Fitness & Nutritional Tips - Wellbeing
Exercise for Feels, Not Fads
Let’s take a look at why the journey matters more than the destination with improving your health, fitness, and well-being. Let’s talk about somethin...
6th April 2024 - BUA FIT
Chill to Thrill: The Ice Bath Experience
Dive into Victory with Sarah’s Ice Bath & Movement Pop Up. Hey there, wellness warriors. Ready to take your fitness and wellness journey to the next ...
3rd April 2024 - BUA FIT
Decoding the Magic: The Science Behind Fitness & Well-Being
Ever wondered why a good workout feels like a burst of sunshine for your body, soul, and mind? Well, hold onto your dumbbells because today, we’re unr...
16th January 2024 - BUA FIT
5 Ways Exercise Boosts Your Sex Life
In a world filled with countless distractions and obligations, it’s easy to neglect our personal well-being. The constant hustle and bustle of life of...
17th October 2023 - BUA FIT
7 Weekend Wellness Tips for a Healthier You
Hey there, fitness enthusiasts! We know that staying active and healthy is important to you, and that’s why we’re here to bring you some fantastic “W...
30th September 2023 - BUA FIT
Revive Your Health & Fitness: 5 Tips to Get Moving Again
Welcome back, fitness enthusiasts! If you’ve found yourself caught in a rut, struggling to stay active, or indulging in less-than-healthy habits, don’...
15th September 2023 - BUA FIT
Finding Balance: Tips and Tricks for a Healthy Lifestyle
You know, that elusive thing we’re all trying to achieve – a healthy lifestyle. It can be tough to know where to start or how to keep going, but fear ...
25th April 2023 - BUA FIT
Why do people drink warm water with lemon juice?
Did you know that lemon water could be helpful to your health in many ways? Lemons are full of vitamins and nutrients like Vitamin C, B-complex vitam...
27th February 2023 - BUA FIT
Winter breakfast recipes to fuel your day for success
In the winter months, a warming, hearty breakfast can help boost your mood, improve your focus and set you up with the nutrients you need for having a...
12th January 2023 - BUA FIT
Enhance your wellness with Mediation – here’s 15 reasons why!
Meditation and mindfulness are linked to overall improved wellness – enhancing both physical and emotional well-being. Including mediation in your da...
20th October 2022 - BUA FIT
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