Fitness & Nutritional Tips - wellness for your business
The Power of Wellness Days at Work
In today’s fast-paced corporate world, where deadlines loom large, and stress levels can skyrocket, the importance of employee well-being cannot be ov...
1st November 2023 - BUA FIT
Boosting Workplace Wellness
How BUA FIT Transformed Our Corporate Culture…… Hey there, corporate warriors. Today, we’ve got an exciting story to share about how BUA FIT took our...
25th September 2023 - BUA FIT
10 Effective Strategies for Implementing Corporate Wellness Initiatives with a Dash of Fun!
We’re all about Corporate Wellness and fun-loving fitness at BUA. If you want to make your office a place where happy minds and healthy bodies thrive,...
2nd August 2023 - BUA FIT
A Step-by-Step Approach to Building a Successful Corporate Wellness Program
Hey there, wellness warriors! Welcome to BUA FIT, your one-stop destination for achieving a healthier, happier, and more energised workforce. Today, w...
26th July 2023 - BUA FIT
Building a Culture of Wellbeing: 10 Corporate Wellness Tips for Every Company
Today, we’re diving headfirst into the exciting world of corporate wellness. As companies recognise the importance of employee well-being, the pursui...
24th July 2023 - BUA FIT
The Link Between Corporate Wellness and Reduced Healthcare Costs
Hey there, wellness warriors! 🌟 Welcome back to our little corner of health and happiness. Today, we’re diving into a topic that’s not only good for...
18th July 2023 - BUA FIT
10 Yummy snacks that will help you have a healthy workday
No matter where you work (from home, the office, or your fave coffee shop…), getting from breakfast to lunch and lunch to dinner without noshing in be...
20th February 2023 - BUA FIT
5 foods that help you fully concentrate while at work
How important is what you eat? Do you think it matters? Well, we’re here to tell you that it does and it matters greatly. This is backed by studies th...
14th February 2023 - BUA FIT
Want to attract top talent? Offer corporate wellness benefits!
As a business, you want to attract the best talent available. So, you offer the best salaries, opportunities for advancement, and bonuses. However, if...
14th December 2022 - BUA FIT
Combatting SAD in the workplace with good diet
Seasonal Affective Disorder (SAD) is a type of depression that’s caused by a lack of sunlight – hence why it’s associated with the colder months of th...
12th December 2022 - BUA FIT
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