Fitness & Nutritional Tips - ARMS
The best workouts for very busy people
A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects. Schedule resistance training 3 times a week for 13 minu...
24th May 2022 - BUA FIT
Gain sky-high motivation to exercise
Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise – you’ll live longer, fend...
4th May 2022 - BUA FIT
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