The best workouts for very busy people

A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects.

Schedule resistance training 3 times a week for 13 minutes over 8 weeks and see increased strength and endurance. After 8 weeks our bodies will feel and look different, and after 12 our fitness hugely improves.

Just 13 minutes, or the time it takes to brew a cup of tea and sit back and enjoy it – most of us can find that much time in the day easily. Jump into the efficient workouts below for good timely gains.

TUES
Functional Fitness Yoga With Amy Mercado 10:35 – 11:05
Live & Online
Join Amy on the mat for a yoga workout to boost our cardio, strength and tone.

Upbeat Upper Body Endurance With Joshua Charles 18:30 – 19: 15
Live & Online
A class to buff up the chest whilst building body balance.

WEDS
Bodyweight HIIT With Jamie 07:30 – 08:15  
Battersea Park
West London’s fave outdoor HIIT. An efficient 360 bodyweight workout.

THURS
Core Blimey With Sarah Aarons 18:00 – 18:45
Crystal Park Palace
Crush the core with fun moves and equipment that make it feel effortless.

SAT
Boogie & Barre With Grace Ker 08:30 – 09:20
Live & Online
Grace will start your Saturday right. Join to gain poise, power and balance.

Sunrise Hatha Yoga With Jazmin Jewel Yoga 07:00 – 08:00
Turnham Green
Early doors sequence based yoga to ground and sculpt.

As always, stay fit, happy, and healthy!