Fitness & Nutritional Tips - rest and relax mindfullness
A Guide to Global Unplug Day
Today, let’s dive into the liberating world of unplugging – a journey that takes us beyond the glow of screens, into the realm of genuine connection a...
1st March 2024 - BUA FIT
Year-End Zen: Unwind & Thrive
As we wind down toward the year’s end, it’s prime time to press pause, breathe in that December air, and indulge in some well-deserved self-care. Ah, ...
20th December 2023 - BUA FIT
7 Sunday Secrets for Ultimate Relaxation
Ah, Sunday – the day of the week that we often dedicate to recharging our spirits, preparing for the upcoming week, and maybe even squeezing in some s...
22nd October 2023 - BUA FIT
Top Tips to a Better Sleep
In a world that never seems to slow down, where hustle and bustle are often glorified, it’s easy to neglect one of the most essential components of a ...
14th October 2023 - BUA FIT
Sound baths allow your brain to relax
Sound (or gong) bath mediations dates back to ancient cultures where they use sound from the gong as a healing device. Although it’s not a bubbly bat...
10th January 2023 - BUA FIT
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