Fitness & Nutritional Tips - Running
Five Exercises to Incorporate into Your Marathon Training
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you kno...
10th April 2019 - Bua Fit
Five Common Running Mistakes and How to Avoid Them…
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental ...
11th October 2018 - Bua Fit
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