Fitness & Nutritional Tips - Training Regime
Get on the right track – how to measure progress
Tracking your body measurements and fitness progress are both crucial to understand how far you’ve come in your fitness journey. We’ve all made simi...
3rd September 2020 - Bua Fit
Five exercises to incorporate into your marathon training
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you kno...
10th April 2019 - Bua Fit
Try an outdoor group fitness class this autumn!
Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out, offering a new a...
18th October 2018 - Bua Fit
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