Fitness & Nutritional Tips - Training Regime
Five Exercises to Incorporate into Your Marathon Training
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you kno...
10th April 2019 - Bua Fit
Try an Outdoor Group Fitness Class This Autumn!
Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out, offering a new a...
18th October 2018 - Bua Fit
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