Fitness & Nutritional Tips - winter workouts
The top 7 foods to fuel you for winter exercise
It’s easy to eat high calorie, low satisfaction meals in the winter. Our body craves the bad stuff sometimes, especially after gorging ourselves over ...
22nd January 2022 - BUA FIT
Our top 10 winter workout gear picks for 2022
It’s so important that we pick the right clothes, footwear, and fitness accessories for our winter workouts. From protecting our muscles from cramp, t...
14th January 2022 - BUA FIT
4 reasons to explore an outdoor fitness class this week
Yes, we know. It’s cold. But on the plus side it’s not an ice rink outside, and it hasn’t been snowing, so that’s a bonus! According to the American ...
11th January 2022 - BUA FIT
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