Fitness & Nutritional Tips - Work
How sit ups lift up the workplace
Want to make better decisions and be more productive? One simple solution. Exercise. Get brains (and bottoms) on top form. Are you sitting comforta...
24th November 2020 - Bua Fit
5 reasons to workout on your lunch break
No matter where you work, whether you’re a journalist, a record label executive or a church bell ringer, you can always rely on one thing. Come lunch ...
8th August 2018 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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