Fitness & Nutritional Tips - workshops
Unlocking the Power of Mental Health Journaling
Why companies should invest in workshops for employee well-being? In an era where stress and burnout have become all too common, companies are increa...
17th May 2023 - BUA FIT
5 foods that help you fully concentrate while at work
How important is what you eat? Do you think it matters? Well, we’re here to tell you that it does and it matters greatly. This is backed by studies th...
14th February 2023 - BUA FIT
Using nutrition to avoid a post-lunch slump in productivity
The reason why any corporate wellness program should work is that it focuses on nutrition because it matters. At BUA, our nutrition workshops help bus...
31st January 2023 - BUA FIT
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