12 days of fitness

12 days of fitness

Unsure what day it is? The time? Welcome to Crimbo Limbo! Don’t wait another week to start your workout. Jump on it!

Monday 28th Dec – Yoga Nidra Bedtime Meditation – 20:00 – 20:45

https://bua.fit/classes/q7qUh7e1yQvX

Live & Online

What better way to restore yourself after the Christmas blitz than with some night-time meditation? Join Mays for a yogic sleep session that counteracts stress and anxiety and will ensure you sleep soundly. Clear that mind of things that don’t serve you and set intentions that do.

Trainer

Mays Al-Ali came from the corporate world of advertising before turning toward yoga in the pursuit of real joy. Alongside teaching yoga and reiki, she is a qualified nutritionist with recipes and life advice published in the Daily Express, Mail Online, Telegraph, Vegan Life, and Women’s Health.

Tuesday 29th Dec – Post Christmas De-Stress – 18:30 – 19:15

https://bua.fit/class/27EzmE3ND9T8

Live & Online

Your perfect antidote to Christmas! Join Paul for an all over conditioning class to get you back in the game. Work those muscles that may have loosened from all the sitting over the festive period. Featuring mobility and core work, a booty blast, lower body stretches, oblique moves and back care postures finishing with a zen filled relaxation cool down.

Trainer

Paul Fernardo Thorne is an all-rounder group exercise teacher. From barre to Zumba to HIIT, Paul knows it all. He is super welcoming and will work out a workout around you and your needs.

Wednesday 30th Dec – Dynamic YogaFit Intro Class – 09:30 – 10:30

https://bua.fit/class/uyhJOOkX60Rc

Live & Online

A £1 intro class to dip your toes into. Strengthen, lengthen, and get nimble. Connect with yourself, your goals, your breath, and your body. Reap the benefits that go beyond flexibility and relaxation to include strength building, better aerobic capacity, and lung function.

Trainer

Rebecca Atkinson has 20 years in the fitness industry with a love of core stability and functional movement workouts. Her yoga classes will boost your fitness and the best bit? You won’t even know you’re working out.

Thursday 31st Dec – Yoga For Runners – 13:00 13:40

https://bua.fit/classes/kNb8ACozXX9K

Live & Online

A class for the early morning joggers or late-night sprinters amongst us. If you’re looking for running rehab, book yourself into this. A session to keep you injury free, that’ll loosen any tight spots, strengthen weak ones and rehabilitate those niggles.

Trainer

Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, Philippines Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga hot the world over.

Friday 1st Jan – Goddess Flow Vinyasa – New Year’s Day Special – 11:45 – 13:00

https://bua.fit/class/zbyGekT46eSt

Live & Online

Namaste to the end of the week. 75 blissful minutes of vinyasa yoga in a Goddess flow style. A yoga class for intermediate yoga lovers. Lauren is hot on alignment so poses are long held so you’ll walk away knowing exactly what and how you should feel in every one of them. Get in touch with your inner cheerleader – ditch the critic and be brilliant, be you.

Trainer

Lauren is all about practicing peace and togetherness. With 7 years of yoga teaching under her belt she knows how to pitch a class to her attendees. She believes in the affirmative power of yoga and getting into the state of just ‘not doing’ (i.e. sinking into a pose and not realising it).

Saturday 2nd Jan – Restorative Barre Online 10:30 – 11:30

https://bua.fit/classes/9uPy0T8Wj0Ng

Live & Online

An all over body bootcamp to welcome in the weekend. If you love dancing and missed out on ballet classes as a kid, this is for you. This is not a dance class as there’s no choreographed memory games or need for rhythm, but it will stretch, sculpt and tone in ways other classes just don’t. A true fusion between ballet, yoga and Pilates.

Trainer

Maxine Latinis is an undeniable guru in barre and its benefits. On hand to offer modifications to moves and aid any physical ailments.

Sunday 3rd Jan – Afro Fusion – 09:30 – 10:15

https://bua.fit/class/SS8onAZQezwB

Live & Online

A hell of a dance class combining traditional African dance, Soca, Dancehall, French, and Rap Rhythms. This is your ticket to an online dancefloor. Let’s jiggle, whine, and drop it to cool African fusion beats that tone, strengthen, and torch calories. Everyone welcome!

Trainer

Kissy Denton Savage’s classes are energetic and hilarious. If you’re missing the club come find one in your lounge with Kissy.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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