Fitness & Nutritional Tips - HIIT
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
Boost Energy Naturally
We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness and boost ene...
17th October 2022 - BUA FIT
We know exercise is great for us, but why? Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues. Al...
21st September 2022 - BUA FIT
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
How to keep your relationships fresh
Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown makes us vulner...
11th August 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
How to practise anywhere
Get the best out of your home workout now. Make a dedicated space at home for your workout. If you have the space dedicate it to movement; remove eve...
19th July 2022 - BUA FIT
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