Fitness & Nutritional Tips - HIIT
How exercise soothes
New research by the University of Nottingham has found exercise increases the body’s own cannabis-like substances, which in turn reduces inflammation ...
26th November 2021 - BUA FIT
Winter Warmers with BUA LIVE
Summer, and even Autumn, seem to be well and truly over. With temperatures hitting 3 degrees this week, we’re all looking for ways to keep fit, and wa...
23rd November 2021 - BUA FIT
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
How to re-discover joy in workouts
Are you finding yourself in an exercise rut? Let’s get you out and moving again in an instant. Here’s the top 5 pieces of advice from our clients comi...
14th September 2021 - BUA FIT
What is the best workout for you?
There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most from a cardio bl...
31st August 2021 - BUA FIT
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
Get active your way
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences o...
17th August 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
You can’t control the weather – so learn to love change
There is no better workout than a workout outside. Sometimes we need to be reminded that we can’t control everything. And the great British weather, t...
28th June 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
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