Fitness & Nutritional Tips - HIIT
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - Bua Fit
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - Bua Fit
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - Bua Fit
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - Bua Fit
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - Bua Fit
Lighter mornings, lighter moods, and bigger workouts
With the brighter mornings we are ramping up the dawn workouts to keep your circadian clock ticking. Start your week and the day with classes to wake-...
5th February 2021 - Bua Fit
7 classes to power up your February
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1 st). So a...
31st January 2021 - Bua Fit
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - Bua Fit
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
12 days of fitness
Unsure what day it is? The time? Welcome to Crimbo Limbo! Don’t wait another week to start your workout. Jump on it! Monday 28 th Dec – Yoga Nidra Be...
28th December 2020 - Bua Fit
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