Fitness & Nutritional Tips - HIIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
You can’t control the weather – so learn to love change
There is no better workout than a workout outside. Sometimes we need to be reminded that we can’t control everything. And the great British weather, t...
28th June 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
7 body-loving classes you need in your life right now
June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who ...
7th June 2021 - BUA FIT
Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna ...
2nd June 2021 - BUA FIT
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - BUA FIT
What can I do to move?
Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow – book a fitness class a ...
10th May 2021 - BUA FIT
How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into ...
3rd May 2021 - BUA FIT
7 reasons to jump out of bed
This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are...
25th April 2021 - BUA FIT
Classes that boost your mental wellbeing
It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - BUA FIT
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