Fitness & Nutritional Tips - HIIT
Why everyone loves bodyweight workouts
No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relyin...
16th May 2022 - BUA FIT
Gain sky-high motivation to exercise
Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise – you’ll live longer, fend...
4th May 2022 - BUA FIT
How often do I need to be in nature to feel good?
A cool 120 minutes a week. Researchers at University of Exeter analysed over 19,000 adults in England to discover that those who spent 120 minutes in ...
11th April 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
5 classes to mix up your fitness regime
Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types of sessions e...
2nd March 2022 - BUA FIT
5 weekend classes to help you motivate the ones you love
There’s nothing more wholesome than helping loved ones live a happier and healthier life. Exercising with others helps everyone involved achieve their...
15th February 2022 - BUA FIT
8 classes for small changes and BIG results
When we think of changing our lives we think of sweeping shifts with big long-term goals, but according to the University College London study, ‘ Maki...
17th January 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
6 reasons to get bouncing with trampoline classes
Let’s be honest – when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to swivel hips and s...
4th January 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
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