Fitness & Nutritional Tips - Yoga
When does the nation workout? Top classes at top times
We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to stop work and ...
19th April 2022 - BUA FIT
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
Top 10 traits of the best fitness partners
Are you new to the fitness game and looking for a true professional? Tick off the top qualities of the best fitness partners as you go: They are frie...
29th March 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
The origins of group outdoor fitness
1969 saw the first real fitness class become available to the public – the wives of the US Air Force members were invited to try out aerobics classes ...
25th February 2022 - BUA FIT
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
Rockstar trainers are the no.1 reason we choose a class
We are more likely to stick to fitness once we’ve found our ideal trainer. Once a match – always a match – we follow trainers to new areas, and we try...
8th February 2022 - BUA FIT
Exercise outdoors while sightseeing in London
With classes all around London, there are so many amazing sights to see during a workout. Whether you’re in the North or South, East or West, or even ...
3rd February 2022 - BUA FIT
How to exercise for joy not punishment
Many of us see exercise as a punishment for what we perceive as behaving badly with regard to our lifestyle choices. Instead exercise should be celebr...
13th December 2021 - BUA FIT
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