Fitness & Nutritional Tips - Yoga
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
Why trees make you happier – let’s workout outdoors
Trees are a natural restorative. They reduce blood pressure and induce calmness. Look at a tree for 3-4 minutes and you’ll feel that positive effect. ...
31st October 2022 - BUA FIT
Wellness advice to my younger self
Regret nothing. That’s a good life goal. However sometimes there are things we wish we could have done differently. Here’s our top 5 chunks of wellnes...
25th October 2022 - BUA FIT
Boost Energy Naturally
We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness and boost ene...
17th October 2022 - BUA FIT
We know exercise is great for us, but why? Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues. Al...
21st September 2022 - BUA FIT
What do people who love to exercise all have in common?
3 things: 1 – They find a workout or type of movement they love. 2 – They become part of a bigger community based around the activity. 3 – They feel l...
15th September 2022 - BUA FIT
Why the UK love yoga
380,000 of the UK are loving yoga. Yoga helps our sleep, reduces anxiety, builds strength and aids our sense of mindfulness. Reebok conducted researc...
30th August 2022 - BUA FIT
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