Fitness & Nutritional Tips - Yoga
How exercise soothes
New research by the University of Nottingham has found exercise increases the body’s own cannabis-like substances, which in turn reduces inflammation ...
26th November 2021 - BUA FIT
Why our fitness professionals are investing in BUA
This week we talk to Shuntao Li , the Greenwich yogic tour-de-force, on her recent investment in BUA, the future of fitness, and her love of investing...
2nd November 2021 - BUA FIT
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
Get ready for outdoor: Tips & prep for outdoor yoga
This weeks yoga guru, Shuntao Li, takes over the blog with her advice to namaslay…. Summer is here and we can all go out again. Next time you are goin...
27th July 2021 - BUA FIT
Change how you interact with exercise – one class at a time
Here at BUA there is no pressure, in any class, to be the best. Our relationship with exercise is only about feeling good. We believe exercise is a po...
26th July 2021 - BUA FIT
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
Why BUA and why now?
Trainers come to BUA for one thing – to build connections. This week we’re up close and personal with yoga teacher, Frederika Pinterova, who was miss...
16th June 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
7 body-loving classes you need in your life right now
June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who ...
7th June 2021 - BUA FIT
Do you want to step outside?
The aim is to be active every day, outdoors. Your lungs full of fresh air, the breeze giving you wings, and ears full of city sounds. Whether you choo...
24th May 2021 - BUA FIT
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