5 Fantastic reasons to jump on the bounce class craze

5 Fantastic reasons to jump on the bounce class craze

Rebounding is another word for jumping on a mini trampoline, sometimes also known as a rebounder. It’s wildly popular throughout the States because of the weightlessness it evokes and the throwback you get to being a kid again. This sort of effortless, playful exercise is the sort of activity that’ll keep you coming back for more.

Why else is bouncing a top BUA class?

– It’s a low-impact activity so easy on the joints, making it suitable for people of all ages and fitness levels. 

– Rebounding is also a great rehabilitation exercise and as a stop-gap between more high-impact workouts. 

– A full-body workout. Rebounding engages the muscles in your legs, core, and upper body. 

– A great booster for heart health, your strength, co-ordination and balance. 

– Bust your stress. Replace stress with feel-good endorphins. 

Jump into rebounding classes today with Sarah Aarons:

As always, stay fit, happy, and healthy!


Keep it interesting, convenient and fun. Choose from a wide variety of wellness solutions in incredible outdoor locations or from the comforts of your own home.

Join BUA for free

Partner with us

We invest in your sucesss. Build your income and wellness brand at lower risk. No rent. No marketing costs. Find your classes on the first page of Google.

Get Set Up

BUA FIT uses browser cookies to provide a better experience for our users.

For more information about the cookies used on our website, please refer to our Privacy and Cookie Policy.