Fitness & Nutritional Tips - rebounding
5 Fantastic reasons to jump on the bounce class craze
Rebounding is another word for jumping on a mini trampoline, sometimes also known as a rebounder. It’s wildly popular throughout the States because of...
6th January 2023 - BUA FIT
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
How often do I need to be in nature to feel good?
A cool 120 minutes a week. Researchers at University of Exeter analysed over 19,000 adults in England to discover that those who spent 120 minutes in ...
11th April 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
6 reasons to get bouncing with trampoline classes
Let’s be honest – when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to swivel hips and s...
4th January 2022 - BUA FIT
LIVE YOUR BEST LIFE
Keep it interesting, convenient and fun. Choose from a wide variety of wellness solutions in incredible outdoor locations or from the comforts of your own home.
Join BUA for freePartner with us
We invest in your success. Build your income and wellness brand at lower risk. No rent. No marketing costs. Find your classes on the first page of Google.
Get Set UpBUA FIT uses browser cookies to provide a better experience for our users.
For more information about the cookies used on our website, please refer to our Privacy and Cookie Policy.