Nourishing smoothies packed full of nutrients make for the perfect breakfast, mid-morning snack or afternoon nosh.
These healthy smoothies will leave you feeling full, without any bloating, but most of all they will promote positive, good productive energy:
Hydrating Green Smoothie
This hydrating green smoothie promotes feel good and look good vibes. Great for rehydrating after a workout as well as skin hydration, keeping face wrinkles at bay!
1 cup coconut water (or thereabouts – depending on desired consistency)
1 Tbs. Chia Seeds
1 Tbs. Protein Powder (optional)
1.5 cups of baby Spinach
½ Banana
Directions: Blend until smooth! Enjoy!
Blueberry and Cacao Smoothie
Combine Blueberries and cacao for the perfect and very yummy antioxidant smoothie.
½ banana
1 Tbs. Coconut Milk
1 Cup almond Milk
2 Tbs. Cocao Powder
1 Cup Blueberries
2 Tbs. Protein Powder (optional)
Directions: Blend until smooth! Enjoy!
Warm Banana Smoothie
This nutritious, warm banana smoothie is perfect for the change in season – the cooler, Autumn temperatures.
1 banana
2 Tbsp. Protein Powder (optional)
Pinch Cinnamon
Pinch Nutmeg
2-3 drops of vanilla extract
1 cup almond milk
1 Tbsp. Chia Seeds
Directions: Place all ingredients in a saucepan and heat on a medium heat until smooth and creamy. Using a blender, blend until smooth. Serve in a bowl or glass. Drink or slurp like a a warm Autumn smoothie!
Oatmeal Pear Smoothie
Oatmeal in smoothies is super filling, and the protein from almond butter and yogurt will keep you going all morning.
1 large pear, seeded and chopped
1/2 cup almond milk
1/4 cup low-fat vanilla yogurt
1/4 cup rolled or quick-cooking oats
1 cup ice cubes
1/2 tbsp maple syrup
1 tbsp almond butter
1/2 tsp ginger, finely grated
pinch cinnamon plus more for garnish
Directions: Combine all the ingredients in a blender. Blend thoroughly, pour into a glass and sprinkle with cinnamon.
Apple Pie Chia Smoothie
Yes, this tastes like pie! For real. The chia seeds have plenty of fibre and protein to keep you full till lunch.
1 apple cut into small pieces
1 cup almond milk
2 tbsp chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp cinnamon
pinch nutmeg and salt
Directions: Blend all ingredients until smooth; add ice if desired.
As always, stay fit, happy, and healthy.
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