Fitness & Nutritional Tips - Wellness
5 reasons to try an outdoor class this summer
With the summer fast approaching, there’s no better time than the present to try your hand at one of our outdoor classes. At BUA, we love nothing more...
8th June 2022 - BUA FIT
Flexible fitness: flex your mind, heart and muscles
We’re so excited that we’ve launched BUA Unlimited. Use the code VICTORY and you can save £90 off your first 3 months, you’re able to enjoy unlimited ...
23rd March 2022 - BUA FIT
BUA – find the right wellness package for you
Here at BUA, we’re here to make your life easier. We don’t want you to have to make 7 phone calls, send 12 emails, get a doctor’s note and a photo of ...
7th March 2022 - BUA FIT
Top tips on calorie density
“What on earth is calorie density!?”, we hear you cry. Calorie density is the number of calories in a given weight, or volume, of food. For example, ...
7th February 2022 - BUA FIT
5 Major reasons to invest in Wellness & Fitness Programs
In the modern age, professionals are under all kinds of pressures, whether talking about the pressure to perform at work, pay the mortgage or any of l...
13th December 2021 - BUA FIT
5 reasons to invest in employee wellness
Did you know that one of the main reasons an employee will accept a job in your company is down to the benefits? According to recruitment site Indeed....
3rd December 2021 - BUA FIT
Winter Edit – food for the soul
Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around Christmas, plenty o...
25th November 2021 - BUA FIT
Get ready for outdoor: Tips & prep for outdoor yoga
This weeks yoga guru, Shuntao Li, takes over the blog with her advice to namaslay…. Summer is here and we can all go out again. Next time you are goin...
27th July 2021 - BUA FIT
Future proofing your health: Screening tests every man needs
Are your vital organs healthy and how would you know? Is your libido low and how so? We can easily soothe cuts and bruises on the outside, but Numan u...
8th April 2021 - BUA FIT
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