Fitness & Nutritional Tips - Nutrition
Nutrition workshops – for a healthier workforce
Corporate wellness is something that’s becoming more and more popular with businesses across the United Kingdom, due to the fact that healthier, more...
9th March 2022 - BUA FIT
Top tips on calorie density
“What on earth is calorie density!?”, we hear you cry. Calorie density is the number of calories in a given weight, or volume, of food. For example, ...
7th February 2022 - BUA FIT
The top 7 foods to fuel you for winter exercise
It’s easy to eat high calorie, low satisfaction meals in the winter. Our body craves the bad stuff sometimes, especially after gorging ourselves over ...
22nd January 2022 - BUA FIT
Winter Edit – food for the soul
Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around Christmas, plenty o...
25th November 2021 - BUA FIT
Our top 7 secret tips for immunity support
Over at BUA HQ we are huge advocates of eating the right foods all year round to keep you super fit and strong. As the seasons change and temperature...
28th October 2020 - BUA FIT
SHORT CHAIN FATTY WHATS??
Have you heard of Short Chain Fatty Acids (SCFA’s)? At Bua we believe that these babies play a very important role in keeping your colon nice and con...
28th August 2020 - BUA FIT
Worth swapping butter for a buttery taste?
Reducing levels of blood cholesterol (not dietary cholesterol, they’re kinda different!) is one of the most solid evidence-based health recommendati...
4th September 2019 - BUA FIT
How many plants makes a healthy gut?
Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts influences heal...
7th August 2019 - BUA FIT
Confused about eggs again?
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg con...
1st May 2019 - BUA FIT
Confused about breakfast, again?
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The stu...
24th April 2019 - BUA FIT
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