Fitness & Nutritional Tips - Nutrition
Worth Swapping Butter for a Buttery Taste?
Reducing levels of blood cholesterol (not dietary cholesterol, they’re kinda different!) is one of the most solid evidence-based health recommendati...
4th September 2019 - Bua Fit
How Many Plants Makes a Healthy Gut?
Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts influences heal...
7th August 2019 - Bua Fit
Confused About Eggs Again?
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg con...
1st May 2019 - Bua Fit
Confused About Breakfast, Again?
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The stu...
24th April 2019 - Bua Fit
3 Reasons to Eat More Oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - Bua Fit
Do you need to drop the meat?
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants an...
13th February 2019 - Bua Fit
Heard the one about celery juice?
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting th...
6th February 2019 - Bua Fit
Have you gone ‘all-or-nothing’ this January?
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the healt...
28th January 2019 - Bua Fit
Paying Attention to Your Diet
Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention ...
2nd November 2018 - Bua Fit
Do You Need a Sports Drink?
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, ...
19th October 2018 - Bua Fit
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