Fitness & Nutritional Tips - Nutrition
Elevating Your Well-being Journey Through Education
In the pursuit of a balanced and fulfilling life, education plays a pivotal role in enhancing our understanding and empowering us to make informed cho...
22nd August 2023 - BUA FIT
Finding Balance: Tips and Tricks for a Healthy Lifestyle
You know, that elusive thing we’re all trying to achieve – a healthy lifestyle. It can be tough to know where to start or how to keep going, but fear ...
25th April 2023 - BUA FIT
10 Yummy snacks that will help you have a healthy workday
No matter where you work (from home, the office, or your fave coffee shop…), getting from breakfast to lunch and lunch to dinner without noshing in be...
20th February 2023 - BUA FIT
5 foods that help you fully concentrate while at work
How important is what you eat? Do you think it matters? Well, we’re here to tell you that it does and it matters greatly. This is backed by studies th...
14th February 2023 - BUA FIT
Using nutrition to avoid a post-lunch slump in productivity
The reason why any corporate wellness program should work is that it focuses on nutrition because it matters. At BUA, our nutrition workshops help bus...
31st January 2023 - BUA FIT
Poor diet makes productivity slumps 66% more likely
Most of us understand that a healthy diet is necessary for long-term health, but how important do you think it is in the workplace? Well, when you rea...
24th January 2023 - BUA FIT
Winter breakfast recipes to fuel your day for success
In the winter months, a warming, hearty breakfast can help boost your mood, improve your focus and set you up with the nutrients you need for having a...
12th January 2023 - BUA FIT
Our top 5 delicious autumn smoothies
Nourishing smoothies packed full of nutrients make for the perfect breakfast, mid-morning snack or afternoon nosh. These healthy smoothies will leave...
26th September 2022 - BUA FIT
So why is weight loss a marathon and not a race?
We all know the story of The Hare and The Tortoise – one of Aesop’s most famous and beloved fables. With the tortoise proving that many aspects of lif...
23rd June 2022 - BUA FIT
Nutrition workshops – for a healthier workforce
Corporate wellness is something that’s becoming more and more popular with businesses across the United Kingdom, due to the fact that healthier, more...
9th March 2022 - BUA FIT
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