Your classes for strength this week 05 – 11 Oct

Monday 5^th Oct – Monday’s Lunchtime Express – 13:30 – 14:00

If you’re short on time and want a real break from WFH, log in, and get sweaty with Shane. Go back to work feeling fresh, focussed, and fit. High intensity workouts are proven to burn fat fast and boost metabolisms. Squeeze this class in and you’ll feel like a bad ass with a good ass.  

Shane Campbell’s background is in the poetic art of punching. A pro MMA fighter and kickboxing coach whose HIIT classes really ramp up the cardio. Everyone is welcome with exercises altered to accommodate all experience levels.  

Come out swinging. Boxing is one sport that requires all of your attention. If you’re overthinking everything or stuck mulling life over, STOP and book this class. Give your mental and physical state a makeover and come batter seven shades of grey outta your frustrations. This class is for intermediate boxers.

Shane Campbell’s here for round two. His professional boxing background will catapult you to swinging success. He is an exceptional teacher and an early BUA adopter.

Wednesday 7^th Oct – Pilates For EveryBody – 10:00 – 10:45

Victoria Park, Hackney 

This is punchy for pilates. An exceptional beginners’ class. Dedicated to improving your posture, strength, flexibility, and balance. An all body workout that has a firm focus on your core. This session will have you finding muscles you’ve never stretched. Leave feeling longer and leaner.

Cinzia is passionate about using exercise to rehabilitate our stressed minds and bodies. Incredibly attentive to your needs and any injuries.

Find out what feels good for you. Consciously start your Thursday stress-free with a spectacular mindset. You won’t be needing that morning coffee to give you some get-up and go. This is how to live right.

Simone Topel is a free spirit. Her classes are grounded in Ashtanga, Hatha and Vinyasa with a passion for moving you toward self-inquiry and greater physical and psychological awareness.

Friday 9^th Oct – WoW ICXT – Intensive Core Cross Training – 07:30 – 08:15

The best core exercises for all levels. An intense but brilliant HIIT workout built to blast your abs.

Lucky_7uke is an enigma. A tough cookie, but one that has only one thing on his mind, your health. He strongly believes that the comfort zone is where dreams go to die.

An all over body bootcamp to welcome in the weekend. A beast of a workout to give you buns of steel, arms of iron, and a huge advantage over the majority of us as you run to the tube’s closing doors.

Coach Saima of Sunday Brunch C4 fame leads the pack with a class in Kingston. The go-to girl for outdoor bootcamps, self-improvement coaching, and transformative fitness.

Sunday 11^th Oct – Fat Burning & Strength Circuits – 10:30 – 11:30

Come shred that stubborn body fat. Ditch your mobile for an hour. Focus on you and your health. Blast any blubber with all body circuits that enliven your core, your spine and mobility. Feel empowered and strong again.

Earl Cottrell, is tall, dark and a handful. King of cardio. Master of movement. He is super welcoming and guarantees you’ll leave with a spring in your step and a smile.

As always, stay fit and healthy.