Fitness & Nutritional Tips - Pilates
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
7 classes to celebrate the Summer Solstice!
These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA best-sellers for ...
21st June 2021 - BUA FIT
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - BUA FIT
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - BUA FIT
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - BUA FIT
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - BUA FIT
Can exercise change your life?
We are living in an age of peak advice. The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community is full of fr...
22nd February 2021 - BUA FIT
Workouts for the soul
Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If you’re rushing at...
24th January 2021 - BUA FIT
Keep going and jump online
You’ve been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no further. Get 5 co...
18th January 2021 - BUA FIT
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - BUA FIT
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