Fitness & Nutritional Tips - Pilates
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - Bua Fit
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - Bua Fit
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - Bua Fit
Can exercise change your life?
We are living in an age of peak advice. The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community is full of fr...
22nd February 2021 - Bua Fit
Workouts for the soul
Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If you’re rushing at...
24th January 2021 - Bua Fit
Keep going and jump online
You’ve been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no further. Get 5 co...
18th January 2021 - Bua Fit
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - Bua Fit
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
Lockdown 2.0: An online smash of classes 23 – 29 Nov
New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch, Breath, Repeat – 12...
22nd November 2020 - Bua Fit
39 days til Christmas! This week’s classes for a fitter Xmas.
Only 5 more Fridays til we’re scoffing roasts and battling with an over sized tree. You’re just in time to start your fitness advent calendar. Get fit...
16th November 2020 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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