Fitness & Nutritional Tips - Pilates
Discover the Power of Pilates
The world of fitness and wellness is vast and varied, but Pilates offers a unique blend of strength, flexibility, and mental clarity. It’s not just ab...
28th October 2023 - BUA FIT
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
We know exercise is great for us, but why? Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues. Al...
21st September 2022 - BUA FIT
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
How often should we be stretching? Top lengthening classes.
To bag the best benefits of stretching you must stretch at least two to three times a week. Skipping regular stretching means that you risk losing the...
14th June 2022 - BUA FIT
Why everyone loves bodyweight workouts
No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relyin...
16th May 2022 - BUA FIT
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
When does the nation workout? Top classes at top times
We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to stop work and ...
19th April 2022 - BUA FIT
The origins of group outdoor fitness
1969 saw the first real fitness class become available to the public – the wives of the US Air Force members were invited to try out aerobics classes ...
25th February 2022 - BUA FIT
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