Fitness & Nutritional Tips - Boxing
The Mental Fitness Benefits of Boxing
Unleash your inner warrior with a jab and a right hook… In the pursuit of overall well-being, we often tend to focus on activities that primarily tar...
30th October 2023 - BUA FIT
Boxing – The Top Five Tips
We love a good boxing class, oh yes! Walking on a treadmill is….fine, but it’s a bit boring, right? There’s nothing better than smashing out the day’s...
12th May 2022 - BUA FIT
Meet a fitness partner – Shane Campbell
Our fitness partners are the backbone to why we set up BUA, and we want to share them with you. We’re excited for you all to meet Shane Campbell Hey ...
19th April 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
5 classes to mix up your fitness regime
Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types of sessions e...
2nd March 2022 - BUA FIT
Rockstar trainers are the no.1 reason we choose a class
We are more likely to stick to fitness once we’ve found our ideal trainer. Once a match – always a match – we follow trainers to new areas, and we try...
8th February 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
How to exercise for joy not punishment
Many of us see exercise as a punishment for what we perceive as behaving badly with regard to our lifestyle choices. Instead exercise should be celebr...
13th December 2021 - BUA FIT
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
Change how you interact with exercise – one class at a time
Here at BUA there is no pressure, in any class, to be the best. Our relationship with exercise is only about feeling good. We believe exercise is a po...
26th July 2021 - BUA FIT
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