Fitness & Nutritional Tips - BackHealth
5 tips to improve your posture if you’ve been sitting at your desk all day
Have you ever noticed your body feels stiff after sitting down most of the day? You’re not alone. These 5 stretches will help you release tension in t...
2nd March 2023 - BUA FIT
Workouts for the soul
Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If you’re rushing at...
24th January 2021 - BUA FIT
Catch the last of the summer sun: classes 14 – 20 Sept
Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here waiting for you! M...
13th September 2020 - BUA FIT
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