Catch the last of the summer sun: classes 14 – 20 Sept

Hatha yoga is known as the yoga of balance, with ‘ha’ meaning sun and ‘tha’ alluding to the moon. This class involves physical poses that will leave you feeling longer, looser and way more relaxed. Perfect as an intro to yoga, and as a weekly class to bring some calm to your chaos.

Carina Bidese is a free spirit with unbelievably amounts of anatomical knowledge and expertise that comes from years practising what she loves. Sore bad? Bad shoulder? Let her know and she’ll cater the class to your relief.

Tuesday 15^th Sept – Nourishing Evening Flow – 19:00 – 19:40

Expect a blissed out warm up through a pawanmuktasana sequence, that favours the relaxation of the body and mind, whilst stimulating the natural healing processes. With three breaths on each asana, this yoga will push you harder than most.

Shuntao Li, trained in the Alpujarras mountains in Spain and now runs slow vinyasa flow and ashtanga classes in London. Alongside this she is an enthused yoga nidra and meditation teacher.

Wednesday 16^th Sept – Yoga For Strength – 19:45 – 20:45

A class centring on core, glutes and thighs. With variations of the plank to activate all, and sun salutations with weights to ensure an all body workout. Please note that this class suits intermediate yogis. Leave feeling relaxed, fully stretched, and with a new spring in your step.

Gabriela Torcatoru is a geek in alignment and anatomy. She will get the best out of your body and make you truly appreciate its beauty, ability to fight and move, and gracefulness.

Your back will thank you later. Side effects: may lead to addiction. If you’re looking for something to rejuvenate that backbone, log on. Lengthening and lovely, this class will target and loosen any back niggles you’ve developed and prevent injury in the future. Sedentary lifestyles misalign our vertebrate and it’s important for our posture and quality of life (later on in life) to keep our backs healthy.

Elena is an expert in all things lumber. She’ll take you through your paces with mesmerizing ease.  

Friday 18^th Sept – Calorie Crushing Burn Bootcamp – 06:30 – 07:30

A hell of a hot bodyweight sess. If you’re looking for a work-out where you might die, this is it. Hard hitting moves for every muscle group.

Patrick Gardner’s plan is simple, to improve your fitness and build stronger humans. His sessions will re-start your mobility, stability and your functional strength.

Ballet FIT uses your own body weight for resistance to sculpt and tone the body in ways that few other workouts can. Suitable for all, from first timers to experienced dancers. This is an all body barre-ballet workout with HIIT repetitions that’ll hit hard, but you’ll be grinning ear from ear once you’ve done. The class finishes with a core blitz and yoga-infused cool down.

Casey Brinn’s enthusiasm is particularly infectious. If anyone is pulling you out of bed on a Monday, you’d want it to be Casey. Exceptionally knowledgeable about all thing fitness, and adept at providing inclusive fitness for everyone, Casey is a firm fave.

Sunday 20^th Sept – Restore & Reflect Yoga – 18:00 – 18:40

There’s no better way to end the weekend. A session dedicated to your relaxation. Expect to hold poses longer than you would in a flow class, as to unblock tensions. Let’s go deep. The session folds to a close with yoga nidra, transformative sleep.

Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, Philippines Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga hot the world over.

As always, stay fit and healthy.