Workouts for the soul

Workouts for the soul

Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If you’re rushing at lunch, then grab a session first thing or last thing at night. Get in at least 45 mins of you time today.

Monday 25th Jan – Fat Burner LBT – 18:30 – 19:30

https://bua.fit/classes/nBZMVB9NNbl2

Live & Online

A triple treat workout designed to blitz our legs, bottoms, and tums. 3 in 1. With a single goal to re-energise tired limbs and plaster a smile on those chops.

Trainer

Lazuria Zaphet does fitness because she loves it, and she’ll inspire you to do the same. Her workouts are addictive; you’ll leave laughing, fitter and firmer.

Tuesday 26th Jan – Dumbbell Conditioning At Home – 12:15 – 13:30

https://bua.fit/class/IUtb4LTLud3X

Live & Online

Using weights and your own bodyweight to uncover your inner athlete. A constantly evolving class throwing in explosive muscle work and endurance intervals. With an open-door policy, all moves will be altered to suit your fitness journey. Grab a dumbbell, kettlebell, a heavy water bottle, or backpack weighted with household goods. We will make an indoor gym possible!  

Trainer

Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.  

Wednesday 27th Jan – Dynamic Flow – 18:00 – 19:00

https://bua.fit/classes/YRBQySoavgTP

Live & Online 

60 minutes to empty your thoughts and shake off the day’s negativity. Fill that body with positivity as you move through asanas anchored together with breath work. A vinyasa workout for intermediate yogis. Let’s get it OM.

Trainer

Camille Tenneson is a wanderlust traveller and yoga teacher. She is full of grace and gratitude for life’s smallest gifts. If you’re finding it hard to find inspiration or the get-up and go, Camile will restore hope and push you to find joy in simple exercises and routines that you can embed easily into your everyday life. Breathe in the future, exhale the past.

Thursday 28th Jan – Spine Doctors Pilates – 07:45 – 08:45

https://bua.fit/classes/qw2KdBSw0tZs

Live & Online

Your back will thank you later. If you’re looking for something to rejuvenate that backbone, log on. Lengthening and lovely, this class will target and loosen any back niggles you’ve developed and prevent injury in the future. Sedentary lifestyles mis-align our vertebrate and it’s important for our posture and quality of life (especially later on in life) to keep our backs in tip top condition.

Trainer

Elena is an expert in all things lumber. She’ll take you through your paces with mesmerizing ease. A perfect trainer to walk beginners through the basics and equally a formidable teacher for Pilates pros who need pushing.

Friday 29th Jan – Absolute Abs – 12:00 – 12:30

https://bua.fit/classes/rTBxFOdg1abn

Live & Online

A lunch-time riot of crunches, lunges, and planks to get that stomach rock hard. Whilst building muscle tone and strength why not also reap the rewards of better stability and mobility?

Trainer

Danielle Davison is the core queen. Sessions are delivered with a smile and humour that’ll keep you going when it gets hard. Her mantra is ‘one day or day one’ with a belief in just getting up and going. Don’t think, just do. No excuses.

Saturday 30th Jan – Showdance Fitness Workshop – 10:00 – 11:00

https://bua.fit/class/XoSZCEzqAI7I

Live & Online

WHO RUN THE WORLD? GIRLS. A 1 hour dance frenzy for you to release your inner diva. Time to paint our lounges red and dance upon our kitchen tiles. Join for an uplifting and powerful choreographed class. Hands down, the best way to start your Saturday.

Trainer

Charlotte Chazel is a breath of fresh air. An absolute powerhouse of positivity. She’s an ex-gymnast, and now full blown choreographer, fitness fiend, and dance instructor.

Sunday 31st Sept – Recharge Yoga Flow With Laura – 10:30 – 11:30

https://bua.fit/classes/F5bhKokGMOE2

Live & Online

A yoga class that’s easy like Sunday morning. A selection of sun salutations, deep, deep stretches, and meditation.

Trainer

Laura Devonshire is a multi-style yoga teacher with vinyasa, hatha and yin yoga qualifications under her belt/mat. She deepened her practice with further training to cater for pre and post-natal women and children. As an advocate of holistic wellbeing her classes are all about the joining of your mind and body.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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