Fitness & Nutritional Tips - BackPain
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - Bua Fit
Classes 28 – 4 Oct: al deskco to al fresco
Warm up with a workout this week in the parks and streets near you. Oh we love fresh, cool air in our lungs, misty mornings and crisp orange leaves. W...
28th September 2020 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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