Warm up with a workout this week in the parks and streets near you. Oh we love fresh, cool air in our lungs, misty mornings and crisp orange leaves. Welcome Autumn, how we’ve missed you.
Monday 28th Sept – TRX Workshop – 10:30 – 11:30
Outdoor Gym, Finsbury Park
Get to grips with your local outdoor gym. This specialised form of exercise will move your body through all the planes of motion. A full body workout built on circuits and cardio moves with multi-joint strength exercises. If you’re looking to torch as many calories as you can in one single setting, this is the class for you.
Misha Boudova is dedicated to get you lean and clean. Her specialities are strength and functional training with a focus on sustainable weight loss and incredible improvements in cardiovascular fitness and posture.
Tuesday 29th Sept – Desk Relief Vinyasa – 18:30 – 19:30
Take a break from desk life and rejuvenate your back. This yoga session is open to all levels with adjustments for all abilities. Expect long lean stretches that will re-align your spine, neck and shoulders whilst releasing tensions that have built up over the day. Defeat the ill effects of our increasingly sedate life and get back in tune with that brilliant body of yours.
Simone Topel’s classes are light-hearted and playful but deeply life-affirming. Use this hour to showcase your body’s inner strength and unknown flexibilities.
Wednesday 30th Sept – Midweek Booty & Core Blast – 18:00 – 19:00
Live & Online
Be a badass with a good ass. Avoid taking the stairs after this killer glutes class. The squats section features postures you’ll never want to do again, but oh my, what results. A tabata style work-out with options to add weights. The intense focus on the core will steady your back and eliminate any niggles you’re getting from working from home.
Sarah Adkin not only has killer playlists but is incredible at motivating you through the toughest parts of the workout. She knows exactly where it burns and isn’t afraid of pushing you that tinsy bit further. Her workouts are super social and wildly encouraging. Be ready to feel superhuman.
Thursday 1st Oct – Rise And Shine Yoga – 07:30 – 08:30
Live & Online
Ditch the coffee this morning as you won’t be needing it. Exercise first thing is known to burn more fat than at any other time of day. Get focused. Welcome a positive mindset. Have a good day. Starting with breathing exercises that lead into sun salutations, standing and seated postures, followed by a deep relaxation phase. Expect full blown bliss after this sess.
Simone Topel helps people live more content lives through yoga. She started her yoga journey in Rishikesh in India quickly completing ashtanga and hatha yoga courses. Today she is completing her advanced teacher training alongside a year long apprenticeship at YogaLondon. She is qualified specifically in yoga for elevating depression, yoga for running, and mindfulness-based stress reduction.
Friday 2nd Oct – Wow ICXT Intensive Core Cross Training – 07:30 – 8:15
The best core exercises for all levels. An intense but brilliant HIIT workout built to blast your abs.
Lucky_7uke is an enigma. A tough cookie, but one that has only one thing on his mind, your health. He strongly believes that the comfort zone is where dreams go to die.
Saturday 3rd Sept – Saturday’s Lockdown HIIT- 11:45 – 12:25
Live & Online
A 40-minute sweat fest. The week is over and you’re probably feeling a tad world-weary. Regenerate so you can play harder this weekend. A bodyweight super party to get the heart pumping and limbs moving. Expect to burn 450+ calories in this short sitting.
Shane Campbell is a mixed martial arts guru by profession. Pulling the punches as an MMA fighter and kickboxing coach he puts a new swing on your standard bodyweight HIIT.
Sunday 4th Oct – Penalty Box – 12:00 – 13:00
Shred, shred, shred. High intensity bodyweight exercises taking place only in your penalty box. It is like hardcore hopscotch.
Gabor Trapp believes variety is the spice of life, having led every sort of class under the sun he has perfected his fave few.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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