Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond. So blow off steam as work ramps up before the holidays and get that body fine-tuned before we become half-human, half-turkey.
Monday 14th Dec – Late Late Workout – 21:00 – 21:45
Live & Online
Wind down before bedtime. Grab 45 minutes to yourself and your health with no distractions. This is a late-night session for people with extra steam and stress. Expect HIIT style exercises that’ll plummet every muscle group in a fun circuit style.
Trainer
Roland Horvath is a personal trainer and strength and conditioning coach with a 360 approach to fitness focussed on how the right kind of exercise, or rather, the right kind of habit can save a life. He’ll get to grips with what intrinsically motivates you and push that hard. He won’t settle until you’re in the best shape of your being with a mindset to match
Tuesday 15th Dec – Hatha Yoga A Heart Centred Practice – 09:00 – 10:00
Live & Online
Perfect as an intro to yoga, and as a weekly class to bring some calm to your chaos. With traditional yoga postures and breathing techniques. A broad yoga session that’ll help you set intentions for the week whilst helping soothe your body’s aches and pains.
Trainer
Carina Bidese is a free spirit with unbelievably amounts of anatomical knowledge and expertise that comes from years practising what she loves. Sore bad? Bad shoulder? Let her know and she’ll cater the class to your relief.
Wednesday 16th Dec – Baby FIT – 10:30 – 11:15
Live & Online
A class designed for ante and postnatal women. A baby friendly environment so please bring those babes. A bodyweight workout that will keep you fit and healthy throughout your pregnancy and beyond.
Trainer
Casey Brinn is our Irish firecracker. Qualified up to the eyeballs, she knows how the body has adapted and changed to bring life into the world, and just what it needs to get kick-started.
Thursday 17th Dec – Rise & Shine Yoga – 08:00 – 09:00
Live & Online
Namaste to the first part of the working week. Best time to start a habit? First thing. Grab a yoga session in pale first light and thank yourself all day. Benefit from reduced stress levels, make better meal decisions, and heightened energy levels.
Trainer
Carina Bidese has been in the yoga game for 15 years. Racking up 750 hours of training in Taraka yoga and endless hours teaching others. She will style her pace and flow around her clients’ needs, and no doubt will introduce you to moves you’ve never encountered.
Friday 18th Dec – Absolute Abs – 12:00 – 12:30
Live & Online
30-minute lunchtime core crunch. Enliven your afternoon with sets of core exercises that the fitness pros swear by. Let’s strengthen and stabilise together in a safe and motivational environment. A strong core is an invaluable asset. Expect better balance, better posture, and reduced back pain.
Trainer
Danielle Davison is the core queen. Sessions are delivered with a smile and humour that’ll keep you going when it gets hard. Her mantra is ‘one day or day one’ with a belief in just getting up and going with no excuses holding us back.
Saturday 19th Dec – HIIT The Mat – 10:00 – 10:45
Wanstead Park
Come equipped with the best equipment you own – YOUR OWN BODY. An all over body bootcamp to welcome in the weekend. A beast of a workout to give you buns of steel, arms of iron, and a huge advantage over the majority of us as you run to the tube’s closing doors. This class is PUNCHY.
Trainer
Lukas Rafacz helps everyone get in the best shape of their life without restrictive diets. A huge advocate of outdoor exercise and having fun in fitness.
Sunday 20th Dec – Boxing Mania – 11:00 – 11:45
Victoria Park
Let’s pump you full of the good endorphins whilst toning your tush and stabilising your core in a boxing masterclass.
Trainer
Martial arts titan, Gabor Trapp leads this boxing badboy of a class. Having qualified as a PT in 2012, Gabor is making waves with his fast-paced blasts that leave you breathless.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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