Fitness & Nutritional Tips - Badminton
Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna ...
2nd June 2021 - BUA FIT
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - BUA FIT
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