Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna preference and is found across all age groups and cultures. Its roots come from the evolutionary and adaptive benefits of living in the savanna landscape over harsher environments. It dovetails with the concept of biophilia – humans’ innate and biological connection to nature. Humans seek connections with nature and other living things – it’s written in our DNA and deep in our bones. Embrace what is best for us all and let’s workout in the great savannas and oases of our cities.
Wednesday 2nd June – Candle Lit Yin Yoga – 20:00 – 21:00
Live & Online
For those that want to take it slow, yin yoga is the way to go. This is your check up from the neck up, whilst regaining the movement you had before the WFH regime kicked in. Expect long held poses that really challenge your stamina.
Trainer
Sophie Cole is a yin yoga guru. She takes a functional approach and personalises yoga experiences by asking students to listen to their bodies. She is a pro at making you pay attention to your body’s subtleties, whether that is the heaviness of your arms, the lightness of your fingers, or the length in your spine in any given sequence. Leave her classes knowing your body inside out.
Thursday 3rd June – Latin Dance Fitness – DIVAS LATINIS – 13:00 – 13:45
Live & Online
This is a class for everybody. Combining the best bits of Salsa, Cha Cha, Merengue, Bachata and Kizomba. Great for your cardio and tip top for your co-ordination. Build your sense of rhythm and let yourself go.
Trainer
Rosne has a MA in choreography with performing Arts. She’s a performance artist, fitness coach, and all round firecracker.
Friday 4th June – Fitness Friday – 08:00 – 08:45
Live & Online
A hell of a hot bodyweight sess with a warm-up colloquially known as the ‘prep and prime’.
Trainer
Bee-Fit trainers, Coach H and Coach Dean, believe in functional movement patterns to build strength and mobility. It’s all about working with the community to create an Everyday Athlete.
Saturday 5th June – AirBadminton + Agility & Functional Training – 09:30 – 11:00
Live & Online
Outdoor badminton got a re-vamp. Take this class to boost your racket sport nous. With agility and fitness exercises to boost your cardio and stamina so you can perfect your game.
Trainer
Coach Martin Del Valle is 10x badminton champion in Peru and trained for the national team for numerous years. What he doesn’t know about badminton isn’t worth knowing! Come jump in!
Sunday 6th June – Sunday City Sound Garden – 17:00 – 18:00
Live & Online
Laura is taking her best-selling online class outdoors into an oasis in the city. Join her for aural nirvana as we tune in to our inner rhythms and vibrations. Come meditate, relax, and heal.
Trainer
Laura Devonshire is a multi-style yoga teacher with vinyasa, hatha and yin yoga qualifications under her belt. She deepened her practice with further training for pre and post-natal women and children. As an advocate of holistic well-being her classes are all about the joining of your mind and body.
Monday 7th June – Girl Power HIIT Workout – 09:45 – 10:30
Alexandra Palace
Train like a girl with an exceptionally efficient fitness class. A woman-focused workout to lengthen, sculpt, and make you feel good. Children are welcome if you’re struggling to work out during half term too – the more the merrier! An all over body session to soothe your limbs whilst pumping up your heart rate.
Trainer
Jo Martin is a fervent lover of outdoor fitness. She loves nothing more than supporting and motivating women to reach their fitness goals and seeing how that health success soaks through to colour personal and professional progress.
Tuesday 8th June – Start The Day With Yoga – 08:00 – 08:30
Live & Online
Come grab a cup of Geny and wake up right with yoga. This is the best way to start your day with no distractions and no excuses. Make better decisions throughout the entire day in regards to personal, professional and health matters.
Trainer
Geny Caloisi is a yoga teacher and an Ayurveda practitioner and consultant. Ayurveda is one of the world’s oldest holistic, whole-body, healing systems started in India 3000 years ago. Geny brings this belief of health and wellness and its dependency on the balance between the mind, body, and spirit, to every yoga class.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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