Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimising the risk.”
Until then fill your boots with online exercise and get yourself ready to embrace the spring outdoors again. We cannot wait to see you!
Monday 1st March – Correct Your Posture – 17:45 – 18:15
Live & Online
Grow a couple of inches, make sitting up straight your default, and future-proof your spine against a sedentary lifestyle. Our bad posture is killing us physically and mentally. Get lively in a class dedicated to soothing neck and back pain caused by our office jobs.
Trainer
Gina Ann is a mat Pilates and reformer instructor. A pro in posture. A skilful sitter. A fiend for flexibility. Get educated, get lean, and practice safe sitting at your desk.
Tuesday 2nd March – Sunrise Flow: Be Zen at 7am – 07:00 – 08:00
Live & Online
Themes change every week as does your practice. With sequences that flow and badass binds that enliven, show your body you love it this Tuesday.
Trainer
Here to shower your intentions with attention is Gemma Bolger. Gemma has taught yoga worldwide, adding to her practice with every country she ticks off her list. Expect tips and tricks for you to perfect your poses and find peace.
Wednesday 3rd March – Online Sound Bath With Laura – 20:30 – 21:30
Live & Online
Widen your meditative and yogic experiences with a sound bath to cleanse the noise in your head. The Kardashians are leading this latest self-care ritual and the research proves that it improves distressed moods, relieves tension, anger, confusion and daily brain fog (something that has got distinctively cloudier in lockdown).
Trainer
Laura Devonshire is a multi-style yoga teacher with Reiki mastery under her belt. Her practices are holistic meaning your whole body and mind will feel the benefit.
Thursday 4th March – Badminton Conditioning & Footwork Technique – 17:30 – 18:15
Live & Online
Top and exclusive session with former badminton pro. Take your racket sport up a couple of notches and build the strength and agility you need to set the courts alight this summer.
Trainer
Martin Del Valle is a former top 50 ranking badminton basher and head coach of the Peruvian badminton team. He knows what it takes and the stakes to reach the top of your game. Unmissable.
Friday 5th March – DANCETION / Popstar Dance Workout – 10:00 – 11:00
Live & Online
Brand new and ready for you! A dance class for all. This is fun fitness with a capital F. Some of the moves Nykos pulls are incredible – easy to follow, but full in-your-face impact. The only way to celebrate Friday.
Trainer
Nykos Kellys is lord of the dance. Name a type of groove and he’ll be qualified to teach it. With 10 years of dance tuition experience, an insatiable desire to get others moving, and a way of explaining that makes it all easy – this will become your Friday pick-me-up.
Saturday 6th March – Barefoot Conditioning – 10:00 – 11:00
Live & Online
Get grounded with a barefoot workout to sculpt and kill your cardio. This is a toning masterclass – expect week on week definition. Ditch the trainers and dip those tootsies into something new.
Trainer
Lourdes Rodriguez has a story to tell as a cancer survivor and fitness fiend. She knows the true value of health and happiness. She takes to the BUA stage with an experience and softness that enraptures. She’ll make you want to live each day to the max and pack you off with the impetus to enforce the changes you want.
Sunday 7th March – Booty Ballet Fit – 11:00 – 11:45
Live & Online
Everyone is welcome in a class renowned for its lengthening abilities. It’s all about deep stretches and moving with a new sort of grace – one where you feel in control of every inch of your body.
Trainer
Karina Lukov leads this session with a killer soundtrack and even better mindset. She is passionate about making fitness into an art form through barre and ballet. A former bodybuilder and Bear Grylls race survivor – you are in exceptional company.
You can book into these classes, and loads online, here.
As always, stay fit and healthy.
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