Fitness & Nutritional Tips - bums
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Let’s get functional – why you need functional fitness now
Functional stress training is all about helping us move better daily. Usually, the functional aspects can be left out of our exercise regime when we c...
21st June 2022 - BUA FIT
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