Best wet weather exercise solutions

It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold:

• Core work is key for our mobility during the winter months when we feel like moving as much. The core is the powerhouse – every single motion you perform is linked to your core. The stronger the core the fewer back niggles and the easier every day activities become. There’s core workouts galore here.
• Slice in an indoor workout before hitting the hail outside if you’re a keen runner, cyclist, or outdoor exercise enthusiast. The indoor workout will lubricate your joints and ensure you stay warmer for longer outside. Be sure to dry off any sweat before you head out.
• Weatherproof yourself! As author, Alfred Wainwright, noted “There’s no such thing as bad weather, only unsuitable clothing.” Wool socks are a must. Spray your trainers with water resistant mist and if your extremities get chilly whack thermal warmers (that you snap to work) in your socks and gloves. A thin windbreaker will be the best investment you make this year.
• Stay indoors and hit your mat with an online and live workout in the comfort of your home or office.

Peruse the top classes this week. Pop in and find your fave fitness partner now:


Wednesday – Core Blimey With Sarah Aarons At Dulwich Park
Fridays Live & Online – Mañana Breathwork With Dom Hamill
Saturdays Live & Online – Boogie & Barre With Grace Ker
Sundays Live & Online – Boom & Tum LBT HIIT Workout With Paolo Barranca  

As always, stay fit, happy, and healthy!