Fitness & Nutritional Tips - Diet
Feeding your friends
The past number of years has seen an explosion of research into ‘the microbiome’, the technical term for the trillions of bacteria living in our gut...
24th March 2020 - Bua Fit
The 80:20 rule to a healthier state!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
Keen to boost your nutrient intake? You need a colourful diet!
One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The colour of a...
4th December 2019 - Bua Fit
5 super healthy reasons to why you should drink more green tea!
It’s not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed beverage globa...
20th November 2019 - Bua Fit
Myth: “High protein diets are bad for your health/kidneys”
No, they’re not. Nothing has been put to bed more in nutrition science than this issue. There is a subset of the population who want to avoid high pr...
1st November 2019 - Bua Fit
How many plants makes a healthy gut?
Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts influences heal...
7th August 2019 - Bua Fit
Confused about eggs again?
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg con...
1st May 2019 - Bua Fit
3 reasons to eat more oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - Bua Fit
Do you need to drop the meat?
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants an...
13th February 2019 - Bua Fit
Heard the one about celery juice?
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting th...
6th February 2019 - Bua Fit
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