Fitness & Nutritional Tips - Exercise
Finding Balance: Tips and Tricks for a Healthy Lifestyle
You know, that elusive thing we’re all trying to achieve – a healthy lifestyle. It can be tough to know where to start or how to keep going, but fear ...
25th April 2023 - BUA FIT
Tabata Training: the perfect exercise solution for people traveling
Tabata training is part of the HIIT family! Tabata is HIIT but not all HIIT is Tabata. Basically, Tabata is a higher intensity version of HIIT, with ...
4th October 2022 - BUA FIT
So why is weight loss a marathon and not a race?
We all know the story of The Hare and The Tortoise – one of Aesop’s most famous and beloved fables. With the tortoise proving that many aspects of lif...
23rd June 2022 - BUA FIT
Lockdown classes, drills, and thrills
Live, online, and locked down fitness classes for you to tackle with the pack or incognito at home. Ramp up your routine, your abs, and your happiness...
9th November 2020 - BUA FIT
Finally! How to get fitter faster without committing to another service
1-3 Hours of Outdoor Exercise A Week Favours A Positive Direction In Your Life Hey Everyone, September is a great month to focus on getting fit and ...
10th September 2019 - BUA FIT
Maintaining fitness in today’s busy world
Maintaining fitness can be challenging in today’s busy world. However, it is very important not to overlook the care of your physical body. Use the ti...
22nd July 2019 - BUA FIT
4 london-based workouts to try this May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - BUA FIT
Is it time to give HIIT a go?
Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. Th...
6th February 2019 - BUA FIT
Our top tips for sticking to those New Year’s resolutions
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start t...
23rd January 2019 - BUA FIT
The best parks in London for an outdoor workout
It was Samuel Johnson who once claimed that “…when a man is tired of London, he is tired of life; for there is in London all that life can afford.” An...
15th November 2018 - BUA FIT
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