Fitness & Nutritional Tips - group fitness classes
The Power of a Healthy Plate to Performance
Welcome to the vibrant world of BUA, where fitness, wellness, and community come together to inspire and empower you on your journey to a healthier an...
13th October 2023 - BUA FIT
Science of Group Exercise: Why It Works
In a world where wellness and fitness have taken centre stage, the BUA FIT brand stands out as a beacon of social, fun, educational, inspirational, an...
20th September 2023 - BUA FIT
Strength in Numbers: How Group Fitness Classes Boost Motivation
Are you tired of hitting the snooze button in the morning and struggling to find the motivation to work out? Well, guess what? You’re not alone. We al...
15th August 2023 - BUA FIT
Empowering Wellness Partners to a Higher Income
This case study focuses on how BUA FIT empowers one (of many) fitness and wellness partner to a stronger income for their business. BUA FIT (BUA) is ...
5th June 2023 - BUA FIT
London’s Hottest Silent Fitness Disco Experience
Get ready to dance in silence with Charlotte and BUA! Calling all dance enthusiasts and fitness fanatics in London! Are you ready to unleash your inn...
24th May 2023 - BUA FIT
Top 10 Tips for Busting through Health and Wellness Perplexities
We all want to live healthy and fulfilling lives, but the reality is that it’s not always easy to prioritise our health and wellness. With so many dem...
17th April 2023 - BUA FIT
So why is weight loss a marathon and not a race?
We all know the story of The Hare and The Tortoise – one of Aesop’s most famous and beloved fables. With the tortoise proving that many aspects of lif...
23rd June 2022 - BUA FIT
5 reasons to try an outdoor class this summer
With the summer fast approaching, there’s no better time than the present to try your hand at one of our outdoor classes. At BUA, we love nothing more...
8th June 2022 - BUA FIT
Summer By The River At The Scoop
OK……we are super excited about this bombshell…drumroll please! BUA are offering COMPLIMENTARY WORKOUT CLASSES by the river this summer. In partnershi...
2nd June 2022 - BUA FIT
Boxing – The Top Five Tips
We love a good boxing class, oh yes! Walking on a treadmill is….fine, but it’s a bit boring, right? There’s nothing better than smashing out the day’s...
12th May 2022 - BUA FIT
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