Fitness & Nutritional Tips - Mental Health
Mindfulness, without the meditation
Mindfulness isn’t all sitting still and counting your breaths. The benefits are backed by science, so even if you’re not ready for formal meditation...
10th March 2020 - Bua Fit
The 80:20 rule to a healthier state!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
Learn how a good night’s sleep is a vital element to people looking to lose weight
We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked specifically at the r...
21st October 2019 - Bua Fit
How can outdoor fitness improve your mental health?
It’s an incredible thing to look back on how far we’ve come in our understanding of our mental health and the role in which exercise can play in reduc...
20th June 2019 - Bua Fit
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