Fitness & Nutritional Tips - Mental Health
Winter Edit – food for the soul
Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around Christmas, plenty o...
25th November 2021 - BUA FIT
6 Reasons why BUA built a platform for outdoor fitness
Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one platform for...
14th October 2021 - BUA FIT
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - BUA FIT
Mindfulness, without the meditation
Mindfulness isn’t all sitting still and counting your breaths. The benefits are backed by science, so even if you’re not ready for formal meditation...
10th March 2020 - BUA FIT
The 80:20 rule to a healthier state!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - BUA FIT
Learn how a good night’s sleep is a vital element to people looking to lose weight
We know that sleep is important for health, but if you’re trying to lose weight it becomes even more important. One study looked specifically at the r...
21st October 2019 - BUA FIT
How can outdoor fitness improve your mental health?
It’s an incredible thing to look back on how far we’ve come in our understanding of our mental health and the role in which exercise can play in reduc...
20th June 2019 - BUA FIT
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