And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that could have existed and so many paths you could have led. Remember, those routes are not bigger or better, they are just different. What you are becoming now is the real value.
Mental Health Awareness week has come to a close, but please stay on alert to protect your mind and thoughts. How we speak about and to ourselves is our greatest power. Make sure that voice is a mentor, not a critic. The top classes this week will remind you of your strength and the impact you can have on your health right this very moment.
Tuesday 18th May – Morning Barre – Interval – Cardio, Tone, HIIT – 07:00 – 07:45
Live & Online
An early morning wake-up call to move with ease. Exercise before the world wakes up and benefit from no distractions and excuses. If you love dance, ballet, yoga and Pilates and want to improve your discipline in each this is the class for you. Expect mountain range massive stretches, core work, and strength building balances.
Grace Ker loves ab workouts and believes core strength is key to everyday mobility and age old flexibility. Laughter is her fave core exercise, followed by barre.
Wednesday 19th May – Wednesday Lunchtime Express HIIT – 13:30 – 14:00
Live & Online
Roll out of the zoom call and into a lunchtime exercise lollapalooza. Conquer the afternoon after a beasting session of bodyweight, tabata and AMRAP. Ramp up heart rates and productivity to cruise past the after-lunch lull.
Shane Campbell’s background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach his cardio health must be sky high, and he has high hopes for yours, so expect some lung labour.
Thursday 20th May – Kick Camp! – 07:30 – 08:15
This is HIIT with a kick! HIIT is one of the most efficient workouts you can do. The stop-start style increases heart rates so you’re burning calories fast, whilst letting the body recover so it can push itself further in the next round.
Giulia Schinzari has been living it up as a personal trainer for 4 years. With a degree in Sports Science and qualifications in Sports Massage Therapy she is the full package. She’ll take you through your paces with her extensive academic and hands-on experience.
Friday 21st May – Zumba – 20:00 – 20:40
Live & Online
If one thing is for sure, we have all forgotten how to dance, amongst company, during lockdown, but don’t despair! This class will have your hips shaking and feet tapping. Explore the hedonism of losing yourself in dance with sequences to take away and perfect on a real-life sticky, sweaty dancefloor.
Anna Juchum, queen bee of the business world and leader of the 2021 Zumba zeitgeist. I can guarantee that when the clubs re-open you’ll dance better than 90% of London after nailing this class.
Saturday 22nd May – Pilates MOS – 11:15 – 13:05
Live & Online
This is the science of movement using Pilates. Optimise your flexibility and mobility in a class built upon nearly two decades of clinical experience. An unmissable experience for those looking to regain the freedom of movement they had prior to WFH, those keen to reduce recovery times from other exercise, or those looking to improve their athletic performance.
Adonis Angelides is a Pilates instructor, holds a Msc in Sports Science, and has racked up 19 years of professional experiences in injury prevention and rehabilitation.
Sunday 23rd May – HIIT The Mat– 10:00 – 10:45
A HIIT session open to all, no matter where you are on your fitness journey. Expect all moves to be modified to bring out the best in beginners as well as seasoned fitness fiends. HIIT will improve all areas of your life – from lowering blood sugars and blood pressures, increasing lung capacity, to sculpting the body and reducing stress.
Lukas Rafacz helps everyone get in the best shape of their life without restrictive diets. A huge advocate of outdoor exercise and having fun in fitness.
Monday 24th May – Girl Power HIIT Workout – 09:45 – 10:00
A session designed for the female form. Gain the encouragement of your girl gang as you train smart and move more.
Jo Martin is a fervent lover of outdoor fitness. She loves nothing more than supporting and motivating women to reach their fitness goals and seeing how that health success soak through to colour personal and professional progress.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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