Fitness & Nutritional Tips - mental wellbeing
12 Powerful Acts for Mental Health Awareness Week
As Mental Health Awareness Week commences today, it’s time to shine a light on the importance of mental fitness, health and well-being, the simple yet...
13th May 2024 - BUA FIT
Unlocking Mental Fitness
We believe that being healthy is not just about looking good; it’s about feeling good inside and out. That’s why we’re excited to recognise World Ment...
10th October 2023 - BUA FIT
Unlocking the Power of Mental Health Journaling
Why companies should invest in workshops for employee well-being? In an era where stress and burnout have become all too common, companies are increa...
17th May 2023 - BUA FIT
Feel alive and revitalised with cold-water therapy
Going cold water swimming during the winter months, or hoping into an icy bath is just for professional athletes after a game you say? And for hard-co...
22nd February 2023 - BUA FIT
From City Life to Mountain High: Finding Inner Strength and Peace through Outdoor Fitness
Meet Sarah, a 34 year woman feeling overwhelmed, stressed, and hopeless from working 70 hour weeks in a city law firm. It seemed like no matter how ha...
7th February 2023 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
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